Frühstück
Blueberry Overnight Oats Meal Prep
15 Min.Für 1Nutri-Score B€
B
15 Min.
15 Min.Blueberry Overnight Oats Meal Prep
was Sie brauchen
Zutaten
old fashioned oatsGetreide65 g
chia seedsNüsse & Samen2 Stücke
oat milkGetränke240 ml
blueberries (fresh or frozen)Obst & Gemüse80 g
Greek protein yogurtMilchprodukte150 g- granolaGetreide30 g
pro Portion
Nährwerte
594kcal
- Kohlenhydrate
- 78 g
- Eiweiß
- 30 g
- Fett
- 18 g
was Sie verwenden
Utensilien
Rührschüssel
spoon
Schritt für Schritt
Zubereitung
- Schritt 1
Combine the oats and chia
- Place the old fashioned oats and chia seeds in a container.
- Schritt 2
Add the milk
- Pour in the oat milk.
- Schritt 3
Stir well
- Stir thoroughly so no clumpy chia seed pockets form in the corners of the container.
- Schritt 4
Add the fruit
- Add the blueberries on top.
- Schritt 5
Layer the yogurt and granola
- Spoon the Greek protein yogurt on top and smooth it down.
- Sprinkle granola over the top.
- Schritt 6
Chill overnight
- Put a lid on the container and refrigerate overnight.