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BLW Weekly Meal Prep: Chicken Pizza Muffins, Raspberry Banana Muffins, Pea & Cheese Fritters, Blueberry Overnight Oats
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BLW Weekly Meal Prep: Chicken Pizza Muffins, Raspberry Banana Muffins, Pea & Cheese Fritters, Blueberry Overnight Oats

2 Std.Für 24Nutri-Score B€€
von @tamaraforster_2 Importe0 Mal gekocht
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was Sie brauchen

Zutaten

24 Personen
  • chicken breast (cooked and finely shredded)Fleisch300 g
  • bread crusts (blitzed into soft crumbs)Backwaren120 g
  • eggs (beaten)Milchprodukte2 Stücke
  • mozzarella (grated)Milchprodukte100 g
  • parmesan (finely grated)Milchprodukte30 g
  • tomato passata (for the pizza flavour)Vorräte80 ml
  • dried oreganoGewürze2 g
  • bananas (ripe, mashed)Obst & Gemüse2 Stücke
  • raspberries (fresh or frozen)Obst & Gemüse120 g
  • wholemeal flourGetreide200 g
  • rolled oats (blitzed into oat flour)Getreide60 g
  • baking powderVorräte8 g
  • cinnamon (ground)Gewürze2 g
  • milkMilchprodukte120 ml
  • unsalted butter (melted)Milchprodukte60 g
  • frozen peas (thawed and lightly mashed)Obst & Gemüse250 g
  • cheddar (grated)Milchprodukte80 g
  • plain flourGetreide50 g
  • olive oil (for frying)Vorräte20 ml
  • greek yogurtMilchprodukte400 g
  • blueberries (fresh or frozen)Obst & Gemüse150 g
  • chia seedsNüsse & Samen20 g
  • honey (optional, for the adult portions)Vorräte20 ml

pro Portion

Nährwerte

92kcal

Kohlenhydrate
9 g
Eiweiß
5 g
Fett
4 g
Utensilien anpassen

was Sie verwenden

Utensilien

  • Muffinblech ×2
  • Rührschüssel ×3
  • Backofen
  • Bratpfanne
  • Schneebesen
  • Küchenspatel

Schritt für Schritt

Zubereitung

  1. Prep the chicken pizza muffins

    • Mix the shredded chicken, bread crumbs, beaten eggs, mozzarella, parmesan, tomato passata and oregano into a soft mixture.
    • Spoon into a greased muffin pan, filling each hole almost to the top.
    Schritt 1

  2. Bake the chicken pizza muffins

    • Bake until set, golden and springy to the touch.
    • Cool before removing from the pan; freeze the extras.
    Schritt 2

  3. Make the raspberry and banana muffin batter

    • Mash the bananas and whisk with the milk, melted butter and eggs.
    • Fold in the wholemeal flour, oat flour, baking powder and cinnamon, then gently stir through the raspberries.
    Schritt 3

  4. Bake the raspberry and banana muffins

    • Divide the batter between the muffin holes.
    • Bake until risen and a skewer comes out clean, then cool on a rack.
    Schritt 4

  5. Mix the pea and cheese fritters

    • Lightly mash the peas with the grated cheddar, eggs and plain flour.
    • Shape into small soft patties.
    Schritt 5

  6. Fry the fritters

    • Heat a little olive oil in a frying pan.
    • Fry the fritters in batches until golden and firm on both sides.
    Schritt 6

  7. Assemble the blueberry overnight oat cups

    • Divide the greek yogurt, rolled oats and chia seeds between small jars or cups.
    • Top with the blueberries, sweeten the adult portions with honey if you like, then chill overnight.
    Schritt 7

  8. Store and serve

    • Portion everything into containers and freeze what you won't use within a few days.
    • Serve the muffins and fritters soft and squish-tested for baby.
    Schritt 8
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