Snack
Boîtes à snacks healthy pour la semaine
20 Min.Für 5Nutri-Score C€€
C
20 Min.
20 Min.Boîtes à snacks healthy pour la semaine
was Sie brauchen
Zutaten
carrots (peeled and cut into sticks)Obst & Gemüse5 Stücke
ranch dressing (for dipping)Vorräte150 ml
apples (cut into wedges)Obst & Gemüse3 Stücke
cheese (cut into cubes or slices)Milchprodukte150 g
salami (sliced)Fleisch150 g- crackersBackwaren150 g
kiwis (peeled and sliced)Obst & Gemüse5 Stücke- fruit dip (for dipping)Milchprodukte150 g
- pretzelsBackwaren100 g
pro Portion
Nährwerte
383kcal
- Kohlenhydrate
- 42 g
- Eiweiß
- 11 g
- Fett
- 19 g
was Sie verwenden
Utensilien
Rührschüssel
Sparschäler
Schritt für Schritt
Zubereitung
- Schritt 1
Prepare the vegetables and fruit
- Peel the carrots and cut them into sticks.
- Cut the apples into wedges and the kiwis into slices.
- Cut the cheese into cubes or slices.
- Schritt 2
Assemble the snack boxes
- Fill each container with a portion of carrots and a small pot of ranch dressing.
- Add apple wedges with cheese, and salami with crackers.
- Add kiwi slices with fruit dip, and finish with pretzels.
- Schritt 3
Store for the week
- Close the containers and keep them refrigerated until ready to eat.