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Boquerones en Vinagre (Spanish Marinated Anchovies)
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Boquerones en Vinagre (Spanish Marinated Anchovies)

1 Std. 40 Min.Für 4Nutri-Score B€€
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was Sie brauchen

Zutaten

4 Personen
  • fresh anchovies (cleaned, gutted, heads removed, filleted and butterflied)Fisch500 g
  • white wine vinegarVorräte250 ml
  • garlic (peeled and thinly sliced)Obst & Gemüse4 Stücke
  • extra virgin olive oilVorräte100 ml
  • flat-leaf parsley (finely chopped)Obst & Gemüse15 g
  • sea saltGewürze10 g

pro Portion

Nährwerte

374kcal

Kohlenhydrate
2 g
Eiweiß
26 g
Fett
30 g
Utensilien anpassen

was Sie verwenden

Utensilien

  • Rührschüssel
  • Auflaufform

Schritt für Schritt

Zubereitung

  1. Clean and fillet the anchovies

    • Rinse the anchovies under cold water and pat them dry.
    • Remove the heads, gut the fish, then open them up and pull out the central bone to get two butterflied fillets.
    Schritt 1
  2. Marinate in vinegar

    • Lay the anchovy fillets in a single layer in a dish and sprinkle with salt.
    • Pour over the white wine vinegar so the fillets are covered.
    • Leave to marinate in the fridge for at least 90 minutes, until the flesh turns opaque white.
    Schritt 2
  3. Freeze

    • Drain the vinegar and transfer the marinated fillets to a container.
    • Freeze for 72 hours to ensure they are safe to eat raw.
    Schritt 3
  4. Dress and serve

    • Arrange the anchovy fillets on a serving plate.
    • Scatter over the sliced garlic and chopped parsley.
    • Drizzle generously with extra virgin olive oil and serve chilled as a tapa.
    Schritt 4