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Breakfast Cannellini Beans
Beilage

Breakfast Cannellini Beans

30 Min.Für 4Nutri-Score A€
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was Sie brauchen

Zutaten

4 Personen
  • cannellini beans (canned, drained and rinsed)Vorräte800 g
  • celery (finely chopped)Obst & Gemüse2 Stücke
  • onion (finely chopped)Obst & Gemüse1 Stück
  • garlic powder (1 tsp)Gewürze5 g
  • ground cumin (1 tsp)Gewürze3 g
  • garlic and herb seasoning (1 tsp)Gewürze5 g
  • smoked paprika (1 tsp)Gewürze3 g
  • Boar's Night Out White Lightning seasoning (1 tsp)Gewürze5 g
  • oil (for cooking)Vorräte15 ml

pro Portion

Nährwerte

213kcal

Kohlenhydrate
33 g
Eiweiß
11 g
Fett
5 g
Utensilien anpassen

was Sie verwenden

Utensilien

  • Bratpfanne
  • Küchenspatel

Schritt für Schritt

Zubereitung

  1. Sweat the vegetables

    • Heat a little oil in a pan over medium-low heat.
    • Add the chopped celery and onion and cook until softened.
    Schritt 1
  2. Add the beans

    • Add the drained cannellini beans to the pan.
    • Stir to combine with the vegetables.
    Schritt 2
  3. Season the beans

    • Sprinkle in the garlic powder, cumin, garlic and herb seasoning, smoked paprika and White Lightning seasoning.
    • Stir well so every bean is coated.
    Schritt 3
  4. Simmer on low

    • Cook on low heat, stirring occasionally, until the beans are hot and the flavors have melded.
    • Taste and adjust the seasoning.
    Schritt 4
  5. Serve

    • Serve the beans hot as a breakfast side.
    Schritt 5