Frühstück
Breakfast Quesadilla
25 Min.Für 1Nutri-Score C€€
C
25 Min.
25 Min.Breakfast Quesadilla
was Sie brauchen
Zutaten
turkey bacon (fried and cut up)Fleisch2 Stücke
red onion (chopped)Obst & Gemüse0,3 Stücke
tomato (chopped)Obst & Gemüse0,5 Stücke
green bell pepper (chopped)Obst & Gemüse0,5 Stücke
eggs (seasoned and scrambled)Andere3 Stücke
Creole seasoningGewürze3 g
black pepperGewürze1 g
saltGewürze1 g
olive oilVorräte15 ml
shredded Mexican cheese (shredded)Milchprodukte80 g
large flour tortillaBackwaren1 Stück- mayonnaiseVorräte45 ml
- sriracha sauceVorräte10 ml
pro Portion
Nährwerte
764kcal
- Kohlenhydrate
- 45 g
- Eiweiß
- 38 g
- Fett
- 48 g
was Sie verwenden
Utensilien
Bratpfanne
Rührschüssel
Schritt für Schritt
Zubereitung
- Schritt 1
Fry the turkey bacon
- Fry the turkey bacon in a skillet until crisp.
- Cut it up into pieces.
- Schritt 2
Chop and sauté the vegetables
- Chop the red onion, green bell pepper and tomato.
- Sauté them with salt and pepper in a skillet.
- Schritt 3
Scramble the eggs
- Season the eggs with Creole seasoning and black pepper.
- Scramble them in the skillet.
- Schritt 4
Assemble the quesadilla
- Add olive oil to the skillet.
- Layer the tortilla with cheese, eggs, turkey bacon, vegetables and more cheese.
- Fold and cook on both sides until golden and the cheese melts.
- Schritt 5
Make the dip
- Mix the mayonnaise and sriracha sauce together.
- Serve the quesadilla with the dip.