Beilage
Breakup Broccoli
30 Min.Für 2Nutri-Score C€
C
30 Min.
30 Min.Breakup Broccoli
was Sie brauchen
Zutaten
broccoli (cut into steaks)Obst & Gemüse1 Stück
olive oil (for seasoning and coating)Vorräte45 ml
saltGewürze3 g
black pepper (ground)Gewürze1 g
panko breadcrumbs (gluten-free)Backwaren60 g- mayonnaise (Kewpie)Vorräte60 g
- hot sauce (Frank's Buffalo)Vorräte30 ml
pro Portion
Nährwerte
393kcal
- Kohlenhydrate
- 23 g
- Eiweiß
- 6 g
- Fett
- 31 g
was Sie verwenden
Utensilien
Backofen
Backblech
Rührschüssel
Schritt für Schritt
Zubereitung
- Schritt 1
Prepare the broccoli
- Cut the broccoli into steaks.
- Season well with olive oil, salt and pepper.
- Schritt 2
Coat with panko
- Coat the broccoli with panko.
- Use enough olive oil so the panko doesn't burn.
- Schritt 3
Bake until charred and crispy
- Pop it in the oven at 230 °C for 12 to 20 minutes.
- Keep an eye on it so it's charred and crispy but not burnt.
- Schritt 4
Make the spicy mayo
- Mix together the mayonnaise and hot sauce.
- Schritt 5
Serve
- Drizzle the spicy mayo on top and enjoy.