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Broccoli and Cheese Soup with Butter Beans
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Broccoli and Cheese Soup with Butter Beans

30 Min.Für 4Nutri-Score B€
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was Sie brauchen

Zutaten

4 Personen
  • extra virgin olive oil (good quality)Vorräte30 ml
  • onion (diced)Obst & Gemüse1 Stück
  • carrot (diced)Obst & Gemüse1 Stück
  • garlic (minced (jarlic))Obst & Gemüse3 Stücke
  • sea salt (to taste)Gewürze3 g
  • black pepper (freshly ground)Gewürze1 g
  • butter beans (canned, drained and rinsed)Vorräte400 g
  • vegetable bouillon cubeVorräte1 Stück
  • waterGetränke480 ml
  • frozen broccoli (one bag)Obst & Gemüse500 g
  • parmesan (shredded)Milchprodukte80 g

pro Portion

Nährwerte

235kcal

Kohlenhydrate
24 g
Eiweiß
11 g
Fett
11 g
Utensilien anpassen

was Sie verwenden

Utensilien

  • Kochtopf
  • Stabmixer

Schritt für Schritt

Zubereitung

  1. Sweat the aromatics

    • Heat the olive oil in a pot over medium heat.
    • Add the onion and carrot and cook until softened.
    • Season with sea salt and black pepper.
    Schritt 1
  2. Add beans and broth

    • Stir in the garlic and cook until fragrant.
    • Add the butter beans and the vegetable bouillon cube.
    • Pour in the water and stir to combine.
    Schritt 2
  3. Mash and simmer

    • Mash the beans with a potato masher or the back of a spoon to thicken the base.
    • Bring to a gentle simmer.
    Schritt 3
  4. Cook the broccoli

    • Add the frozen broccoli to the pot.
    • Simmer until the broccoli is tender.
    Schritt 4
  5. Blend and finish with parmesan

    • Blend the soup until smooth or to your liking.
    • Stir in the shredded parmesan until melted.
    • Taste and adjust the seasoning, then serve with crusty bread.
    Schritt 5