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Broccoli Cauliflower Cheddar Bean Skillet
Hauptgericht

Broccoli Cauliflower Cheddar Bean Skillet

35 Min.Für 4Nutri-Score B€€
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was Sie brauchen

Zutaten

4 Personen
  • olive oilVorräte30 ml
  • onion (sliced)Obst & Gemüse0,5 Stücke
  • cauliflower (chopped (half a large head))Obst & Gemüse0,5 Stücke
  • broccoli (chopped (half a large head))Obst & Gemüse0,5 Stücke
  • garlic (cloves, sliced)Obst & Gemüse2 Stücke
  • Fresno chili (sliced)Obst & Gemüse1 Stück
  • kosher saltGewürze3 g
  • black pepper (ground)Gewürze1 g
  • flourVorräte16 g
  • vegetable broth (added gradually)Vorräte300 ml
  • butter beans (cans, drained and rinsed (or cannellini))Vorräte2 Stücke
  • heavy creamMilchprodukte60 ml
  • nutritional yeastVorräte10 g
  • Dijon mustardVorräte15 ml
  • cheddar (grated, some reserved for the top)Milchprodukte60 g
  • scallions (sliced, for garnish)Obst & Gemüse2 Stücke
  • parsley (chopped, for garnish)Obst & Gemüse10 g

pro Portion

Nährwerte

264kcal

Kohlenhydrate
24 g
Eiweiß
11 g
Fett
14 g
Utensilien anpassen

was Sie verwenden

Utensilien

  • cast iron skillet
  • Backofen

Schritt für Schritt

Zubereitung

  1. Sauté the vegetables

    • Heat the olive oil in a cast iron skillet.
    • Sauté the onion, cauliflower and broccoli until tender.
    Schritt 1
  2. Add aromatics and flour

    • Add the garlic, chili, salt and pepper and stir until fragrant.
    • Add the flour and stir until well combined.
    Schritt 2
  3. Build the creamy sauce

    • Add the broth a little at a time, stirring until completely smooth.
    • Keep adding broth until the mixture goes from lumpy to creamy.
    Schritt 3
  4. Add beans and cheese

    • Add the beans, cream, nutritional yeast and mustard and stir to combine.
    • Stir in most of the cheddar, then top with the remaining cheese.
    Schritt 4
  5. Broil and serve

    • Broil until browned and bubbly.
    • Garnish with scallions and parsley and serve.
    Schritt 5