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Brothy Lemon-Garlic Beans
Hauptgericht

Brothy Lemon-Garlic Beans

25 Min.Für 4Nutri-Score A€
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was Sie brauchen

Zutaten

4 Personen
  • extra-virgin olive oilVorräte30 ml
  • yellow onion (finely chopped (about 1 cup))Obst & Gemüse1 Stück
  • fresh thyme sprigs (3-inch sprigs, plus more for garnish)Obst & Gemüse3 Stücke
  • garlic (minced (about 2 tablespoons))Obst & Gemüse2 Stücke
  • saltGewürze2 g
  • crushed red pepper (plus more for garnish)Gewürze1 g
  • unsalted vegetable brothVorräte720 ml
  • lemon zest (grated (about 1 teaspoon), plus more for garnish)Obst & Gemüse1 Stück
  • lemon juice (freshly squeezed)Obst & Gemüse15 ml
  • cannellini beans (canned, no-salt-added, rinsed and drained)Vorräte850 g
  • Parmesan cheese (grated)Milchprodukte25 g
  • crusty whole-wheat baguette (1-ounce slices, toasted)Backwaren4 Stücke

pro Portion

Nährwerte

265kcal

Kohlenhydrate
33 g
Eiweiß
11 g
Fett
10 g
Utensilien anpassen

was Sie verwenden

Utensilien

  • Bratpfanne
  • Reibe

Schritt für Schritt

Zubereitung

  1. Build the aromatic base

    • Heat the olive oil in a large cast-iron skillet over medium heat.
    • Add the chopped onion and thyme sprigs; cook, stirring occasionally, until softened.
    • Add the minced garlic, salt and crushed red pepper; cook, stirring often, until fragrant.
    Schritt 1
  2. Add broth, lemon and beans

    • Stir in the vegetable broth, lemon zest and lemon juice; bring to a boil over medium-high heat.
    • Add the rinsed beans and cook, stirring occasionally, until heated through.
    Schritt 2
  3. Serve

    • Divide the beans and broth among 4 bowls.
    • Sprinkle with the Parmesan and garnish with crushed red pepper and lemon zest if desired.
    • Serve with the toasted baguette.
    Schritt 3