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Brothy Salmon Soup
35 Min.Für 2Nutri-Score B€€
B
35 Min.
35 Min.Brothy Salmon Soup
was Sie brauchen
Zutaten
salmon (cut into chunks)Fisch300 g
Creole blackened seasoning (for the salmon)Gewürze2 g- smoked paprika (for the salmon)Gewürze2 g
brown sugar (optional, to offset the spice)Vorräte5 g
sweet onion (diced)Obst & Gemüse1 Stück
thyme (chopped)Gewürze2 g
basil (chopped)Gewürze3 g
garlic (minced)Obst & Gemüse3 Stücke- lemon juice (freshly squeezed)Obst & Gemüse15 ml
tomato pasteVorräte15 g- Creole blackened seasoning (for the broth)Gewürze2 g
- smoked paprika (for the broth)Gewürze2 g
- cayenne pepperGewürze1 g
- red pepper flakesGewürze1 g
saltGewürze2 g
black pepperGewürze1 g- unsalted chicken brothVorräte120 ml
waterAndere240 ml
half and half (coconut milk or heavy cream also work)Milchprodukte80 ml
pro Portion
Nährwerte
381kcal
- Kohlenhydrate
- 15 g
- Eiweiß
- 33 g
- Fett
- 21 g
was Sie verwenden
Utensilien
Bratpfanne
Stielkasserolle
Küchenspatel
Schritt für Schritt
Zubereitung
- Schritt 1
Season the salmon
- Pat the salmon dry and cut it into chunks.
- Coat with the Creole blackened seasoning, smoked paprika and brown sugar.
- Schritt 2
Sear the salmon
- Heat a little oil in a frying pan over medium-high heat.
- Sear the salmon chunks until browned on the outside and just cooked through, then set aside.
- Schritt 3
Build the broth base
- In a saucepan, soften the diced sweet onion.
- Add the garlic, thyme and basil and cook until fragrant.
- Stir in the tomato paste and cook briefly.
- Schritt 4
Season and simmer the broth
- Add the Creole blackened seasoning, smoked paprika, cayenne, red pepper flakes, salt and pepper.
- Pour in the chicken broth, water and lemon juice.
- Simmer gently over low heat.
- Schritt 5
Finish with cream and salmon
- Stir the half and half into the broth and warm through without boiling.
- Return the salmon to the pot and heat gently.
- Taste, adjust the seasoning and serve hot.