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Brown Sugar Chicken and Rice
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Brown Sugar Chicken and Rice

40 Min.Für 4Nutri-Score C€€
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was Sie brauchen

Zutaten

4 Personen
  • chicken (cut into bite-sized pieces)Fleisch700 g
  • oil (for the marinade)Vorräte30 ml
  • garlic powder (divided)Gewürze6 g
  • onion powder (divided)Gewürze6 g
  • paprikaGewürze4 g
  • salt (a smidge)Gewürze2 g
  • Tony's seasoningGewürze4 g
  • cumin (a tiny hint)Gewürze1 g
  • soy sauce (divided)Vorräte45 ml
  • oyster sauceVorräte20 ml
  • honey rub seasoning (Heath Riles honey rub)Gewürze8 g
  • ground gingerGewürze2 g
  • brown sugar (divided, plus more to taste)Vorräte60 g
  • butterMilchprodukte30 g
  • honey (for drizzling)Vorräte30 g
  • stir fry sauceVorräte60 ml
  • cooked rice (cooked, for serving)Getreide600 g

pro Portion

Nährwerte

456kcal

Kohlenhydrate
48 g
Eiweiß
41 g
Fett
11 g
Utensilien anpassen

was Sie verwenden

Utensilien

  • Bratpfanne
  • Rührschüssel

Schritt für Schritt

Zubereitung

  1. Season the chicken

    • In a zip-top bag, combine the garlic powder, onion powder, paprika, salt, Tony's seasoning, cumin, soy sauce, oyster sauce, honey rub, ground ginger and brown sugar.
    • Add the cut chicken and the oil, then seal the bag and mix well until the chicken is evenly coated.
    Schritt 1
  2. Cook the chicken

    • Melt the butter in a pan over medium heat and add the seasoned chicken.
    • Cook, stirring, until the chicken is browned and nearly cooked through.
    Schritt 2
  3. Build the sauce

    • Halfway through cooking, add more garlic powder, onion powder and brown sugar, then drizzle with honey.
    • Add the stir fry sauce and soy sauce, mix well, cover and cook on low until the chicken is cooked through.
    Schritt 3
  4. Thicken and adjust

    • Add more brown sugar and stir until the sauce reaches the desired thickness.
    • Taste and adjust the sweet and salty balance.
    Schritt 4
  5. Serve

    • Mix in the cooked rice and serve.
    Schritt 5