Hauptgericht
Buffalo Chicken Dense Bean Salad
25 Min.Für 5Nutri-Score B€€
B
25 Min.
25 Min.Buffalo Chicken Dense Bean Salad
was Sie brauchen
Zutaten
chickpeas (canned, drained and rinsed)Vorräte425 g- white beans (canned, drained and rinsed)Vorräte425 g
rotisserie chicken (shredded)Fleisch500 g
carrots (diced)Obst & Gemüse2 Stücke
celery (diced)Obst & Gemüse2 Stücke- mini cucumbers (diced)Obst & Gemüse2 Stücke
red onion (finely diced)Obst & Gemüse0,5 Stücke- green onion (chopped)Obst & Gemüse4 Stücke
crumbled blue cheese (crumbled)Milchprodukte140 g- Greek yogurtMilchprodukte240 g
- buffalo sauceVorräte90 ml
- hot honeyVorräte15 ml
saltGewürze5 g
black pepperGewürze2 g
garlic powderGewürze3 g
onion powderGewürze3 g
waterAndere45 ml
pro Portion
Nährwerte
407kcal
- Kohlenhydrate
- 35 g
- Eiweiß
- 33 g
- Fett
- 15 g
was Sie verwenden
Utensilien
Rührschüssel ×2
Schneebesen
Knetmaschine
Schritt für Schritt
Zubereitung
- Schritt 1
Prepare the chicken and vegetables
- Shred the rotisserie chicken (a mixer works well for this).
- Drain and rinse the chickpeas and white beans.
- Dice the carrots, celery, mini cucumbers and red onion, and chop the green onion.
- Schritt 2
Make the buffalo dressing
- Whisk the Greek yogurt with the buffalo sauce, hot honey, salt, pepper, garlic powder and onion powder.
- Add a splash of water to thin it out to a pourable consistency.
- Schritt 3
Assemble the salad
- Combine the beans, chicken, vegetables and crumbled blue cheese in a large bowl.
- Pour the dressing over and toss until everything is evenly coated.
- Add a splash more buffalo sauce if you want extra heat, then serve or portion into meal prep containers.