Hauptgericht
Buffalo Chicken Dense Bean Salad
25 Min.Für 6Nutri-Score B€€
was Sie brauchen
rotisserie chicken (shredded)Fleisch500 g
English cucumber (chopped)Obst & Gemüse1 Stück
red onion (finely chopped)Obst & Gemüse0,5 Stücke
celery stalks (diced)Obst & Gemüse2 Stücke
carrots (diced)Obst & Gemüse2 Stücke
green onions (sliced)Obst & Gemüse4 Stücke
chickpeas (canned, drained and rinsed)Vorräte240 g
white kidney beans (canned, drained and rinsed)Vorräte240 g
Frank's RedHot buffalo sauceVorräte120 ml
plain non-fat Greek yogurtMilchprodukte240 g
fresh dill (chopped)Obst & Gemüse10 g
saltGewürze3 g
black pepper (ground)Gewürze1 g
garlic powderGewürze3 g
onion powderGewürze3 g
waterAndere30 ml
reduced-fat feta (crumbled)Milchprodukte50 gpro Portion
218kcal
was Sie verwenden
Schritt für Schritt
Prepare the vegetables
Add the beans
Make the buffalo dressing
Combine and mix
Chill and serve