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Buffalo Chicken Dense Bean Salad
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Buffalo Chicken Dense Bean Salad

25 Min.Für 6Nutri-Score B€€
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was Sie brauchen

Zutaten

6 Personen
  • rotisserie chicken (shredded)Fleisch500 g
  • English cucumber (chopped)Obst & Gemüse1 Stück
  • red onion (finely chopped)Obst & Gemüse0,5 Stücke
  • celery stalks (diced)Obst & Gemüse2 Stücke
  • carrots (diced)Obst & Gemüse2 Stücke
  • green onions (sliced)Obst & Gemüse4 Stücke
  • chickpeas (canned, drained and rinsed)Vorräte240 g
  • white kidney beans (canned, drained and rinsed)Vorräte240 g
  • Frank's RedHot buffalo sauceVorräte120 ml
  • plain non-fat Greek yogurtMilchprodukte240 g
  • fresh dill (chopped)Obst & Gemüse10 g
  • saltGewürze3 g
  • black pepper (ground)Gewürze1 g
  • garlic powderGewürze3 g
  • onion powderGewürze3 g
  • waterAndere30 ml
  • reduced-fat feta (crumbled)Milchprodukte50 g

pro Portion

Nährwerte

218kcal

Kohlenhydrate
16 g
Eiweiß
22 g
Fett
8 g
Utensilien anpassen

was Sie verwenden

Utensilien

  • Rührschüssel
  • Seiher
  • Schneebesen
  • container with lid

Schritt für Schritt

Zubereitung

  1. Prepare the vegetables

    • Chop the cucumber, red onion, celery, carrots and green onions.
    • Add the shredded rotisserie chicken and all the vegetables to a large bowl.
    Schritt 1
  2. Add the beans

    • Drain and rinse the chickpeas and white kidney beans in a colander.
    • Add them to the bowl with the chicken and vegetables.
    Schritt 2
  3. Make the buffalo dressing

    • In a bowl, whisk the buffalo sauce with the Greek yogurt.
    • Stir in the chopped dill, salt, pepper, garlic powder and onion powder.
    • Thin with a splash of water and fold in the crumbled feta.
    Schritt 3
  4. Combine and mix

    • Pour the dressing over the salad.
    • Mix roughly with a spoon, then transfer to a lidded container and shake to coat everything evenly.
    Schritt 4
  5. Chill and serve

    • Refrigerate until ready to eat, then serve cold.
    Schritt 5