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Buffalo Chickpea Pita Pocket
Hauptgericht

Buffalo Chickpea Pita Pocket

30 Min.Für 2Nutri-Score B€
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was Sie brauchen

Zutaten

2 Personen
  • chickpeas (canned, drained)Vorräte400 g
  • buffalo sauceVorräte60 ml
  • olive oilVorräte15 ml
  • saltGewürze2 g
  • black pepper (ground)Gewürze1 g
  • spring mix (roughly chopped)Obst & Gemüse40 g
  • cherry tomatoes (chopped)Obst & Gemüse100 g
  • ranch dressingVorräte40 ml
  • whole wheat pitaBackwaren2 Stücke

pro Portion

Nährwerte

495kcal

Kohlenhydrate
65 g
Eiweiß
16 g
Fett
19 g
Utensilien anpassen

was Sie verwenden

Utensilien

  • Auflaufform
  • Backofen
  • Rührschüssel
  • toaster

Schritt für Schritt

Zubereitung

  1. Roast the chickpeas

    • Drain the chickpeas and add them to a glass baking dish.
    • Add the buffalo sauce, olive oil, salt and pepper, then stir to coat.
    • Bake at 175 °C for 10 minutes, stir, then bake again for another 10 minutes.
    Schritt 1
  2. Prepare the salad

    • Roughly chop the spring mix and place it in a bowl.
    • Chop the cherry tomatoes and add them to the bowl with the ranch dressing.
    • Stir and press down on the lettuce with a spoon so it softens, then set aside.
    Schritt 2
  3. Warm the pita

    • Warm the whole wheat pita in the toaster or oven for a few minutes.
    Schritt 3
  4. Assemble and serve

    • Add half of the roasted chickpeas to the salad bowl and toss well.
    • Cut the pita in half, open it up and fill with the chickpea salad.
    Schritt 4