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Bulk Party Egusi Soup
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Bulk Party Egusi Soup

1 Std. 15 Min.Für 10Nutri-Score C€€
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was Sie brauchen

Zutaten

10 Personen
  • palm oilVorräte300 ml
  • onion (sliced)Obst & Gemüse3 Stücke
  • tomato pasteVorräte100 g
  • pepper mix (blended)Obst & Gemüse400 g
  • stockfish (soaked and deboned)Fisch300 g
  • smoked fish (deboned)Fisch300 g
  • seasoning cubesGewürze4 Stücke
  • saltGewürze10 g
  • egusi melon seeds (ground)Vorräte800 g
  • turkey (cooked and cut into pieces)Fleisch1 kg
  • ugu leaves (shredded)Obst & Gemüse400 g

pro Portion

Nährwerte

442kcal

Kohlenhydrate
13 g
Eiweiß
21 g
Fett
34 g
Utensilien anpassen

was Sie verwenden

Utensilien

  • Kochtopf
  • Küchenspatel

Schritt für Schritt

Zubereitung

  1. Build the stew base

    • Heat the palm oil in a pot and sauté the onions
    • Add the tomato paste and the pepper mix
    • Cook until the base is sweet and well fried, like a jollof base
    Schritt 1
  2. Add the fish and seasoning

    • Add the stockfish, the smoked fish and the spices
    • Taste and adjust the seasoning
    Schritt 2
  3. Cook the egusi

    • Add the ground egusi melon seeds to the base without adding water
    • Cover the pot and let it cook to perfection, stirring so it does not turn lumpy
    Schritt 3
  4. Add the protein

    • Add the turkey (or any protein of choice)
    • Stir and let it simmer so the flavours come together
    Schritt 4
  5. Add the vegetables

    • Stir in the ugu leaves or any vegetable you have
    • Cook briefly until the leaves are wilted, then serve
    Schritt 5