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Burger Bowl
Hauptgericht

Burger Bowl

20 Min.Für 1Nutri-Score B€€
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was Sie brauchen

Zutaten

1 Person
  • ground beef (lean, 5% fat)Fleisch120 g
  • lettuce (chopped)Obst & Gemüse100 g
  • tomato (diced)Obst & Gemüse1 Stück
  • pickles (sliced)Obst & Gemüse30 g
  • red onion (thinly sliced)Obst & Gemüse30 g
  • cheddar cheese (shredded)Milchprodukte20 g
  • burger sauceVorräte30 ml
  • olive oilVorräte5 ml
  • saltGewürze2 g
  • black pepper (ground)Gewürze1 g

pro Portion

Nährwerte

418kcal

Kohlenhydrate
14 g
Eiweiß
32 g
Fett
26 g
Utensilien anpassen

was Sie verwenden

Utensilien

  • Bratpfanne
  • Rührschüssel

Schritt für Schritt

Zubereitung

  1. Cook the beef

    • Heat the olive oil in a frying pan over medium-high heat.
    • Add the ground beef, season with salt and black pepper and break it up with a spoon.
    • Cook until browned and cooked through.
    Schritt 1
  2. Prepare the bowl base

    • Add the chopped lettuce to a bowl.
    • Top with the diced tomato, sliced pickles and red onion.
    Schritt 2
  3. Assemble the burger bowl

    • Spoon the cooked beef over the vegetables.
    • Sprinkle with the shredded cheddar cheese.
    • Drizzle with the burger sauce and serve.
    Schritt 3