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Butter Beans with Cherry Tomatoes and Green Beans
Beilage

Butter Beans with Cherry Tomatoes and Green Beans

25 Min.Für 4Nutri-Score A€
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was Sie brauchen

Zutaten

4 Personen
  • olive oilVorräte30 ml
  • cherry tomatoes (whole)Obst & Gemüse250 g
  • garlic (minced)Obst & Gemüse4 Stücke
  • saltGewürze3 g
  • black pepper (ground)Gewürze1 g
  • chili flakesGewürze2 g
  • white wineGetränke60 ml
  • butter beans (canned, rinsed and drained)Vorräte400 g
  • green beans (frozen)Obst & Gemüse200 g
  • lemon (juiced)Obst & Gemüse0,5 Stücke

pro Portion

Nährwerte

154kcal

Kohlenhydrate
16 g
Eiweiß
6 g
Fett
8 g
Utensilien anpassen

was Sie verwenden

Utensilien

  • Bratpfanne
  • Seiher

Schritt für Schritt

Zubereitung

  1. Soften the tomatoes

    • Heat the olive oil in a frying pan over medium heat.
    • Add the cherry tomatoes and let them cook until nice and soft.
    Schritt 1
  2. Mash and season

    • Mush the tomatoes up with a spoon.
    • Add the garlic, salt, pepper and chili flakes.
    • Let the garlic cook for a minute.
    Schritt 2
  3. Deglaze with wine

    • Pour in the white wine and let it cook down.
    Schritt 3
  4. Add the butter beans

    • Stir in the rinsed and drained butter beans.
    • Let them heat through.
    Schritt 4
  5. Cook the green beans

    • Add the frozen green beans and let them cook through.
    Schritt 5
  6. Finish

    • Squeeze the lemon over the dish and stir in the pits.
    • Taste and adjust the seasoning, then serve.
    Schritt 6