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Butter Poached Scallops
Hauptgericht

Butter Poached Scallops

20 Min.Für 2Nutri-Score C€€€
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was Sie brauchen

Zutaten

2 Personen
  • scallops (patted dry, side muscle removed)Fisch300 g
  • butter (cubed, cold)Milchprodukte100 g
  • olive oilVorräte15 ml
  • garlic (cloves, lightly crushed)Obst & Gemüse2 Stücke
  • lemon (cut into wedges)Obst & Gemüse1 Stück
  • saltGewürze3 g
  • black pepper (freshly ground)Gewürze1 g

pro Portion

Nährwerte

488kcal

Kohlenhydrate
4 g
Eiweiß
19 g
Fett
44 g
Utensilien anpassen

was Sie verwenden

Utensilien

  • Bratpfanne
  • Küchenzange
  • Küchenthermometer

Schritt für Schritt

Zubereitung

  1. Prepare the scallops

    • Pat the scallops very dry with paper towel.
    • Season both sides with salt and black pepper.
    Schritt 1
  2. Melt the butter

    • Warm the olive oil and butter in a frying pan over low heat.
    • Add the crushed garlic and let it infuse without browning.
    Schritt 2
  3. Poach the scallops

    • Lower the scallops into the warm butter in a single layer.
    • Spoon the butter over them and poach gently until opaque and just firm, keeping the butter below a simmer.
    Schritt 3
  4. Serve

    • Lift the scallops out with tongs and spoon over the poaching butter.
    • Serve immediately with lemon wedges.
    Schritt 4