Hauptgericht
Cabbage Detox Soup
45 Min.Für 6Nutri-Score A€
A
45 Min.
45 Min.Cabbage Detox Soup
was Sie brauchen
Zutaten
purple cabbage (shredded)Obst & Gemüse600 g- bell peppers (diced)Obst & Gemüse2 Stücke
onion (diced)Obst & Gemüse1 Stück
carrots (sliced)Obst & Gemüse2 Stücke- celery (sliced)Obst & Gemüse3 Stücke
garlic (smashed)Obst & Gemüse25 Stücke- kale (chopped)Obst & Gemüse100 g
parsley (chopped)Obst & Gemüse15 g
low-sodium chicken broth (good quality)Vorräte1,5 Liter
rosemary (dried or chopped fresh)Gewürze3 g- spice blend (Trader Joe's seasoning blend)Gewürze10 g
olive oil (for the pot)Vorräte15 ml
salt (to taste)Gewürze5 g
pro Portion
Nährwerte
100kcal
- Kohlenhydrate
- 13 g
- Eiweiß
- 5 g
- Fett
- 3 g
was Sie verwenden
Utensilien
Kochtopf- Kochfeld
Bratpfanne
Knoblauchpresse
Schritt für Schritt
Zubereitung
- Schritt 1
Prepare the vegetables
- Shred the purple cabbage.
- Dice the bell peppers, onion, carrots and celery.
- Smash the garlic.
- Schritt 2
Start the soup base
- Heat the olive oil in the pot.
- Add the cabbage, onion, carrots, celery and garlic and cook until softened.
- Schritt 3
Add peppers and seasonings
- Add the bell peppers last so they stay firm.
- Stir in the rosemary, the spice blend and salt.
- Schritt 4
Pour in the broth
- Add the low-sodium chicken broth and stir everything together.
- Schritt 5
Add the greens and simmer
- Stir in the kale and parsley.
- Mix everything in and let the soup simmer.
- Schritt 6
Serve
- Ladle the hot soup into bowls and enjoy.