Skip to content
Menu
Cajun Asian Surf & Turf Brothy Bowl
Hauptgericht

Cajun Asian Surf & Turf Brothy Bowl

50 Min.Für 4Nutri-Score C€€€
von @brisheat1 Import0 Mal gekocht
Rezept anpassen

was Sie brauchen

Zutaten

4 Personen
  • New York strip steakFleisch2 Stücke
  • shrimp (peeled and deveined)Fisch680 g
  • bok choy (halved)Obst & Gemüse2 Stücke
  • mushrooms (sliced)Obst & Gemüse200 g
  • green onion (roughly chopped)Obst & Gemüse4 Stücke
  • chicken brothVorräte480 ml
  • coconut milkVorräte240 ml
  • fresh ginger (sliced)Obst & Gemüse20 g
  • garlic (roughly minced)Obst & Gemüse4 Stücke
  • cooked riceGetreide600 g
  • soy sauceVorräte30 ml
  • olive oilVorräte30 ml
  • butterMilchprodukte28 g
  • saltGewürze3 g
  • black pepperGewürze2 g
  • white pepperGewürze1 g
  • garlic powderGewürze4 g
  • onion powderGewürze4 g
  • paprikaGewürze6 g
  • Cajun seasoningGewürze8 g
  • Creole seasoningGewürze8 g
  • crushed red pepperGewürze2 g
  • lime (juiced)Obst & Gemüse1 Stück
  • chili oilVorräte15 ml

pro Portion

Nährwerte

658kcal

Kohlenhydrate
44 g
Eiweiß
48 g
Fett
33 g
Utensilien anpassen

was Sie verwenden

Utensilien

  • Bratpfanne
  • Backofen
  • Rührschüssel
  • Küchenzange

Schritt für Schritt

Zubereitung

  1. Prep the aromatics and vegetables

    • Roughly chop the green onion.
    • Mince the garlic.
    • Slice the mushrooms and the ginger.
    Schritt 1

  2. Season the steaks

    • Season the New York strip steaks with salt and pepper, going light since Cajun seasoning and soy sauce are also added.
    Schritt 2

  3. Season the shrimp

    • Toss the shrimp with Creole seasoning, onion powder, garlic powder, paprika, soy sauce, white pepper and black pepper.
    • Mix well and set aside.
    Schritt 3

  4. Sear the steaks

    • Heat the pan over medium-high heat and add the olive oil.
    • Let the oil heat, then sear the steaks about 3 minutes per side.
    • Remove and finish them in the oven.
    Schritt 4

  5. Cook the shrimp

    • In the same pan, cook the shrimp about 2 to 3 minutes per side.
    • Remove and set aside.
    Schritt 5

  6. Steam the bok choy and mushrooms

    • Add the bok choy to the pan and season with salt and pepper.
    • Add a little water so it steams nicely.
    • Add the mushrooms and cook until softened.
    Schritt 6

  7. Build the broth

    • In the same pan, add the ginger, green onion, garlic, paprika, Creole seasoning and crushed red pepper.
    • Pour in the chicken broth and let it simmer down.
    • Stir in the coconut milk, then add more paprika for color and the juice of one lime.
    Schritt 7

  8. Plate and serve

    • Serve the broth over cooked rice with the steak, shrimp and bok choy.
    • Finish with chili oil and green onion.
    Schritt 8
Mezze holen