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Cajun Chicken Parmesan Alfredo
45 Min.Für 4Nutri-Score D€€
D
45 Min.
45 Min.Cajun Chicken Parmesan Alfredo
was Sie brauchen
Zutaten
penne pastaGetreide400 g
chicken bouillon (for the pasta water)Vorräte15 g
chicken breast (seared then diced)Fleisch600 g
seasoning saltGewürze5 g- cajun seasoningGewürze10 g
- smoked paprikaGewürze4 g
garlic powderGewürze4 g- onion powderGewürze4 g
black pepper (ground)Gewürze2 g
butterMilchprodukte56 g
garlic (minced)Obst & Gemüse4 Stücke
flourVorräte15 g
heavy creamMilchprodukte480 ml- chicken brothVorräte240 ml
- half & halfMilchprodukte240 ml
mozzarella (shredded)Milchprodukte113 g
fresh parmesan (grated)Milchprodukte57 g- Italian seasoningGewürze4 g
pro Portion
Nährwerte
988kcal
- Kohlenhydrate
- 85 g
- Eiweiß
- 44 g
- Fett
- 53 g
was Sie verwenden
Utensilien
Kochtopf
Seiher
Bratpfanne
Schneebesen
Schritt für Schritt
Zubereitung
- Schritt 1
Cook the penne
- Bring water to a boil and dissolve the chicken bouillon in it.
- Cook the penne until al dente, then drain.
- Schritt 2
Sear the chicken
- Season the chicken breast with seasoning salt, cajun seasoning, smoked paprika, garlic powder, onion powder and black pepper.
- Sear in a hot pan until cooked through, then remove and dice.
- Schritt 3
Make the roux
- In the same pan, melt the butter and add the minced garlic.
- Stir in the flour and cook to form a roux.
- Schritt 4
Build the sauce
- Slowly pour in the heavy cream, chicken broth and half & half, stirring constantly.
- Simmer until the sauce thickens.
- Schritt 5
Add the cheeses
- Season the sauce with the remaining spices.
- Add the mozzarella and parmesan and stir until melted.
- Schritt 6
Combine and finish
- Toss the pasta and diced chicken into the sauce until fully coated.
- Finish with Italian seasoning, smoked paprika and fresh parmesan.