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Cajun Chicken Rice Alfredo Bowls
Hauptgericht

Cajun Chicken Rice Alfredo Bowls

50 Min.Für 6Nutri-Score C€€
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was Sie brauchen

Zutaten

6 Personen
  • chicken (defrosted, cut into pieces)Fleisch900 g
  • oilVorräte15 ml
  • onion powderGewürze5 g
  • garlic powderGewürze5 g
  • all purpose seasoningGewürze10 g
  • hot sauceVorräte15 ml
  • paprikaGewürze5 g
  • rice (cooked)Getreide400 g
  • butter (divided)Milchprodukte85 g
  • onion (frozen, chopped)Obst & Gemüse150 g
  • bell pepper (frozen, chopped)Obst & Gemüse150 g
  • garlic (minced)Obst & Gemüse3 Stücke
  • half and halfMilchprodukte240 ml
  • heavy whipping creamMilchprodukte240 ml
  • parmesan (grated)Milchprodukte60 g
  • cheese (shredded, for topping)Milchprodukte150 g

pro Portion

Nährwerte

619kcal

Kohlenhydrate
53 g
Eiweiß
36 g
Fett
29 g
Utensilien anpassen

was Sie verwenden

Utensilien

  • Kochfeld
  • Kochtopf
  • Rührschüssel
  • Auflaufform
  • Backofen

Schritt für Schritt

Zubereitung

  1. Season and cook the chicken

    • Heat the oil in a pot and add the chicken.
    • Season with onion powder, garlic powder, all purpose seasoning, hot sauce and paprika.
    • Cook the chicken down until done, then remove it from the pot and set aside.
    Schritt 1
  2. Cook the rice

    • Transfer the cooked rice into a large bowl.
    • Cook an extra batch of rice and add it to the rest.
    Schritt 2
  3. Sauté the vegetables

    • Melt a little butter in the pot and scrape up the browned bits.
    • Add the frozen onion and bell pepper and cook down.
    Schritt 3
  4. Make the Alfredo sauce

    • Melt the butter with the same seasonings used on the chicken, then add the garlic and cook down.
    • Pour in the half and half and the heavy whipping cream.
    • Stir in the parmesan until the sauce is smooth.
    Schritt 4
  5. Assemble the bowls

    • Layer the rice in a baking dish and drizzle over some of the sauce.
    • Return all the chicken on top and cover with cheese.
    Schritt 5
  6. Bake to melt the cheese

    • Bake the dish just until the cheese on top is melted.
    Schritt 6