Hauptgericht
Cajun Garlic Parmesan Alfredo
45 Min.Für 3Nutri-Score C€€
C
45 Min.
45 Min.Cajun Garlic Parmesan Alfredo
was Sie brauchen
Zutaten
chicken breasts (boneless, skinless)Fleisch3 Stücke
extra virgin olive oilVorräte15 ml
Cajun seasoning (for the chicken)Gewürze15 g
unsalted butterMilchprodukte20 g
onion (finely chopped)Obst & Gemüse1 Stück
garlic (cloves, minced)Obst & Gemüse3 Stücke
chicken stock (boiling)Vorräte250 ml
semi-skimmed milkMilchprodukte400 ml- Cajun seasoning (for the sauce)Gewürze15 g
Parmesan (grated, plus extra to serve)Milchprodukte50 g
light cream cheeseMilchprodukte30 g
black pepper (freshly ground)Gewürze1 g- single creamMilchprodukte50 ml
parsley (chopped)Obst & Gemüse10 g
spaghettiGetreide300 g
pro Portion
Nährwerte
708kcal
- Kohlenhydrate
- 80 g
- Eiweiß
- 48 g
- Fett
- 22 g
was Sie verwenden
Utensilien
Backofen
Auflaufform
Bratpfanne
Kochtopf
Seiher
Schritt für Schritt
Zubereitung
- Schritt 1
Bake the Cajun chicken
- Coat the chicken breasts with olive oil and Cajun seasoning.
- Bake until cooked through and golden.
- Schritt 2
Cook the spaghetti
- Boil the spaghetti in salted water until al dente.
- Reserve a little pasta water before draining.
- Schritt 3
Sauté onion and garlic
- Melt the butter in a pan and sauté the chopped onion until soft.
- Add the garlic and cook until fragrant.
- Schritt 4
Build the sauce
- Pour in the boiling chicken stock and the milk.
- Reduce down over medium heat.
- Schritt 5
Flavour the Alfredo
- Stir in the Cajun seasoning, grated Parmesan and cream cheese.
- Add the single cream, chopped parsley and black pepper.
- Schritt 6
Combine pasta and sauce
- Add the cooked spaghetti to the pan.
- Toss with a splash of pasta water until the sauce coats the pasta.
- Schritt 7
Serve
- Slice the Cajun chicken breasts.
- Serve on top of the pasta with extra Alfredo sauce and grated Parmesan.