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Caldo de Albóndigas (Mexican Meatball Soup)
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Caldo de Albóndigas (Mexican Meatball Soup)

1 Std.Für 6Nutri-Score B€€
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was Sie brauchen

Zutaten

6 Personen
  • ground beefFleisch500 g
  • white rice (uncooked)Getreide60 g
  • egg (beaten)Milchprodukte1 Stück
  • fresh mint (finely chopped)Obst & Gemüse10 g
  • onion (half grated for the meatballs, half chopped for the broth)Obst & Gemüse1 Stück
  • garlic (minced)Obst & Gemüse3 Stücke
  • tomato (blended into the broth)Obst & Gemüse4 Stücke
  • carrot (peeled and sliced)Obst & Gemüse2 Stücke
  • potato (peeled and cubed)Obst & Gemüse2 Stücke
  • corn on the cob (cut into pieces)Obst & Gemüse2 Stücke
  • zucchini (sliced)Obst & Gemüse1 Stück
  • vegetable brothVorräte2 Liter
  • olive oilVorräte15 ml
  • saltGewürze8 g
  • black pepper (ground)Gewürze2 g
  • cumin (ground)Gewürze3 g
  • oregano (dried)Gewürze3 g
  • cilantro (chopped, to serve)Obst & Gemüse15 g
  • lime (cut into wedges, to serve)Obst & Gemüse2 Stücke

pro Portion

Nährwerte

258kcal

Kohlenhydrate
22 g
Eiweiß
20 g
Fett
10 g
Utensilien anpassen

was Sie verwenden

Utensilien

  • Kochtopf
  • Rührschüssel
  • Standmixer
  • Bratpfanne
  • Schöpfkelle

Schritt für Schritt

Zubereitung

  1. Make the meatball mixture

    • In a bowl, combine the ground beef, rice, egg, grated onion, garlic, chopped mint, salt, pepper, cumin and oregano.
    • Mix with your hands until everything is evenly incorporated.
    • Roll the mixture into small meatballs and set them aside.
    Schritt 1
  2. Build the tomato broth

    • Blend the tomatoes with a piece of onion and a splash of broth until smooth.
    • Heat the oil in a stockpot and pour in the tomato mixture.
    • Cook it down until it darkens and thickens slightly.
    Schritt 2
  3. Simmer the soup base

    • Pour the remaining broth into the pot and bring it to a boil.
    • Add the chopped onion, carrots, potatoes and corn.
    • Season with salt and simmer until the vegetables start to soften.
    Schritt 3
  4. Cook the meatballs

    • Gently drop the meatballs into the simmering broth one by one.
    • Cover and simmer until the meatballs are cooked through and the rice inside is tender.
    • Skim any foam from the surface.
    Schritt 4
  5. Finish with the vegetables

    • Add the zucchini and simmer until just tender.
    • Taste and adjust the salt.
    Schritt 5
  6. Serve

    • Ladle the soup into bowls, making sure each gets meatballs and vegetables.
    • Top with cilantro and serve with lime wedges.
    Schritt 6