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Cameroonian Sautéed Pork
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Cameroonian Sautéed Pork

50 Min.Für 4Nutri-Score C€€
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was Sie brauchen

Zutaten

4 Personen
  • pork (cut into bite-sized pieces)Fleisch800 g
  • onion (sliced)Obst & Gemüse2 Stücke
  • garlic (crushed)Obst & Gemüse4 Stücke
  • ginger (grated)Obst & Gemüse20 g
  • tomato (diced)Obst & Gemüse3 Stücke
  • bell pepper (sliced)Obst & Gemüse2 Stücke
  • chili pepper (chopped)Obst & Gemüse2 Stücke
  • vegetable oilVorräte60 ml
  • saltGewürze5 g
  • black pepper (ground)Gewürze3 g
  • curry powderGewürze5 g
  • bouillon cube (crumbled)Vorräte1 Stück

pro Portion

Nährwerte

513kcal

Kohlenhydrate
11 g
Eiweiß
44 g
Fett
33 g
Utensilien anpassen

was Sie verwenden

Utensilien

  • Bratpfanne
  • Rührschüssel
  • wooden spoon

Schritt für Schritt

Zubereitung

  1. Season the pork

    • Put the pork pieces in a bowl.
    • Add the salt, black pepper, curry powder, crumbled bouillon cube, crushed garlic and grated ginger.
    • Mix well so every piece is coated and let it marinate.
    Schritt 1
  2. Sear the pork

    • Heat the vegetable oil in a frying pan over medium-high heat.
    • Add the pork and sear until browned on all sides.
    Schritt 2
  3. Build the sauce

    • Add the sliced onions and chopped chili pepper and stir.
    • Add the diced tomatoes and cook until they soften into a sauce.
    Schritt 3
  4. Simmer

    • Add a little water, cover and simmer until the pork is tender.
    • Stir from time to time.
    Schritt 4
  5. Finish with peppers

    • Add the sliced bell peppers and stir.
    • Cook until the peppers are just tender and the sauce is glossy.
    Schritt 5
  6. Serve

    • Taste and adjust the seasoning.
    • Serve hot with rice, plantains or fufu.
    Schritt 6