Skip to content
Canh Bí Đỏ - Vietnamese Kabocha Soup
Hauptgericht

Canh Bí Đỏ - Vietnamese Kabocha Soup

1 Std.Für 4Nutri-Score B€€
Rezept anpassen

was Sie brauchen

Zutaten

4 Personen
  • kabocha squash (gutted, skin left on, cut into big chunks)Obst & Gemüse800 g
  • pork ribs (blanched with salt, vinegar and ginger)Fleisch500 g
  • peanuts (boiled separately until soft)Nüsse & Samen100 g
  • shallot (large, peeled)Obst & Gemüse1 Stück
  • ginger (sliced)Obst & Gemüse15 g
  • chicken bouillonVorräte15 ml
  • mushroom bouillonVorräte15 ml
  • sea saltGewürze10 ml
  • fish sauceVorräte15 ml
  • waterGetränke2 Liter
  • Vietnamese cilantro (fresh, for garnish)Obst & Gemüse10 g
  • green onion (chopped)Obst & Gemüse2 Stücke
  • black pepper (ground)Gewürze2 g

pro Portion

Nährwerte

290kcal

Kohlenhydrate
19 g
Eiweiß
16 g
Fett
17 g
Utensilien anpassen

was Sie verwenden

Utensilien

  • Kochtopf
  • Stielkasserolle
  • Schaumlöffel

Schritt für Schritt

Zubereitung

  1. Boil the peanuts

    • Boil the peanuts separately in water until soft.
    • Drain and set aside; the cooking water turns dark.
    Schritt 1
  2. Prepare the kabocha

    • Gut the squash, leaving the skin on for fiber and color.
    • Cut into big chunks so it does not disintegrate while cooking.
    Schritt 2
  3. Blanch the pork ribs

    • Blanch the ribs in hot water with salt, vinegar and ginger.
    • Drain and set aside.
    Schritt 3
  4. Start the broth

    • Drop the blanched pork ribs into boiling water.
    • Add the shallot, ginger, chicken bouillon, mushroom bouillon and sea salt.
    • Skim off any foam that rises to the top.
    Schritt 4
  5. Simmer the soup

    • Simmer on medium heat.
    • Add the pre-cooked peanuts and the kabocha chunks.
    • Cook until the squash is firm but soft, so a chopstick can penetrate it.
    Schritt 5
  6. Season and finish

    • Add a little fish sauce.
    • Garnish with Vietnamese cilantro, green onions, black pepper and fried shallots.
    • Serve with rice.
    Schritt 6