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Canned Beef Stew (Raw Pack)
Hauptgericht

Canned Beef Stew (Raw Pack)

2 Std.Für 4Nutri-Score B€€
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was Sie brauchen

Zutaten

4 Personen
  • beef (or venison) (cut into 1-inch cubes)Fleisch700 g
  • baby carrots (left whole)Obst & Gemüse200 g
  • potatoes (peeled and cubed)Obst & Gemüse300 g
  • green beans (trimmed and cut into pieces)Obst & Gemüse150 g
  • onion (chopped)Obst & Gemüse1 Stück
  • saltGewürze5 g
  • black pepperGewürze2 g
  • water (to fill jars halfway)Andere400 ml
  • white vinegar (for wiping jar rims)Vorräte30 ml

pro Portion

Nährwerte

279kcal

Kohlenhydrate
14 g
Eiweiß
36 g
Fett
9 g
Utensilien anpassen

was Sie verwenden

Utensilien

  • Schnellkochtopf
  • Rührschüssel
  • Schöpfkelle
  • Küchenzange

Schritt für Schritt

Zubereitung

  1. Cut and prepare the ingredients

    • Cut the meat into roughly 1-inch cubes.
    • Peel and cube the potatoes, chop the onion and trim the green beans.
    Schritt 1
  2. Raw pack the jars

    • Pack the meat, baby carrots, potatoes, green beans and onion into the jars, filling to 1 inch of headspace.
    • Add the salt and pepper, or the seasonings you like.
    Schritt 2
  3. Add water

    • Fill the jars about halfway with water; the raw meat will make its own broth.
    Schritt 3
  4. Wipe the rims and close the jars

    • Wipe the jar rims with white vinegar to remove any fat so the jars seal well.
    • Place the flats on and screw the rings on tighter than finger tight so they don't buckle under pressure.
    Schritt 4
  5. Pressure can

    • Process the jars in the pressure canner for 90 minutes.
    • Let the pressure fall naturally before opening.
    Schritt 5
  6. Store and reheat

    • Store the shelf-stable stew and reheat when ready to serve.
    Schritt 6