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Carbonara-Inspired Butter Beans
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Carbonara-Inspired Butter Beans

35 Min.Für 4Nutri-Score B€€
von @eat_figs_not_pigs1 Import0 Mal gekocht
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was Sie brauchen

Zutaten

4 Personen
  • butter beans (cooked, drained and rinsed)Vorräte800 g
  • firm tofu (pressed and cut into small bacon-like bits)Frischeprodukte300 g
  • smoked paprika (for the tofu bacon)Gewürze5 g
  • soy sauce (for the tofu bacon)Vorräte15 ml
  • olive oil (divided)Vorräte30 ml
  • silken tofu (for the carbonara sauce)Frischeprodukte200 g
  • nutritional yeast (for the sauce)Vorräte15 g
  • unsweetened plant milk (for the sauce)Getränke120 ml
  • lemon juice (freshly squeezed)Obst & Gemüse15 ml
  • garlic (minced)Obst & Gemüse3 Stücke
  • vegan butter (melted)Milchprodukte30 g
  • vegan parmesan (grated)Milchprodukte40 g
  • black pepper (freshly ground)Gewürze2 g
  • salt (to taste)Gewürze3 g

pro Portion

Nährwerte

300kcal

Kohlenhydrate
33 g
Eiweiß
16 g
Fett
12 g
Utensilien anpassen

was Sie verwenden

Utensilien

  • Backofen
  • Backblech
  • Standmixer
  • Bratpfanne

Schritt für Schritt

Zubereitung

  1. Make the tofu bacon

    • Toss the tofu bits with the smoked paprika, soy sauce and a little olive oil.
    • Spread them on a baking tray and bake until golden and crispy.
    Schritt 1

  2. Blend the carbonara sauce

    • Blend the silken tofu, nutritional yeast, plant milk, lemon juice, salt and black pepper until smooth.
    Schritt 2

  3. Sauté the garlic

    • Heat the melted vegan butter and remaining olive oil in a pan.
    • Add the garlic and sauté until fragrant.
    Schritt 3

  4. Simmer the beans

    • Pour in the blended sauce, the butter beans, half of the tofu bacon bits and the vegan parmesan.
    • Simmer until heated through and slightly thickened.
    Schritt 4

  5. Serve

    • Top with the remaining crispy tofu bacon bits and extra black pepper.
    Schritt 5
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