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Cheesy Chicken Tortilla Wrap with Jalapeño Sauce
50 Min.Für 4Nutri-Score C€€
C
50 Min.
50 Min.Cheesy Chicken Tortilla Wrap with Jalapeño Sauce
was Sie brauchen
Zutaten
chicken thighs (boneless, skinless)Fleisch600 g
olive oilVorräte30 ml
paprikaGewürze8 g
dried garlicGewürze6 g- dried onionGewürze6 g
saltGewürze5 g
pepper (ground)Gewürze3 g
tortillasBackwaren4 Stücke
cheddar (grated)Milchprodukte120 g
mozzarella (grated)Milchprodukte120 g- mayonnaiseVorräte100 g
jalapeños (sliced, from a jar)Obst & Gemüse40 g- jalapeño juice (from the jar)Vorräte20 ml
- lime juice (freshly squeezed)Obst & Gemüse20 ml
- paprika (for the sauce)Gewürze3 g
- dried garlic (for the sauce)Gewürze3 g
- dried onion (for the sauce)Gewürze3 g
pro Portion
Nährwerte
646kcal
- Kohlenhydrate
- 33 g
- Eiweiß
- 36 g
- Fett
- 41 g
was Sie verwenden
Utensilien
Rührschüssel
Bratpfanne
Küchenzange
Schritt für Schritt
Zubereitung
- Schritt 1
Marinate the chicken
- In a bowl, mix the chicken thighs with the olive oil, paprika, dried garlic, dried onion, salt and pepper.
- Coat the chicken well, cover and leave to marinate.
- Schritt 2
Cook the chicken
- Heat a pan and cook the chicken thighs until golden and cooked through.
- Turn them so they colour on both sides.
- Schritt 3
Make the sauce
- Mix the mayonnaise, jalapeños, jalapeño juice, lime juice, paprika, dried garlic and dried onion.
- Stir until smooth and set aside.
- Schritt 4
Fill and toast the tortillas
- Slice the cooked chicken into small pieces.
- Place the cheddar and mozzarella on the tortillas and toast them in a pan on both sides until the cheese melts.
- Add the sliced chicken and the sauce inside the cheesy tortillas.
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