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Chia Seed Buns
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Chia Seed Buns

2 Std. 30 Min.Für 9Nutri-Score B€
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was Sie brauchen

Zutaten

9 Personen
  • bread flourGetreide400 g
  • water (lukewarm)Andere250 ml
  • instant yeastVorräte5 g
  • chia seedsNüsse & Samen30 g
  • saltGewürze8 g
  • honeyVorräte15 g
  • olive oilVorräte15 ml

pro Portion

Nährwerte

197kcal

Kohlenhydrate
36 g
Eiweiß
6 g
Fett
3 g
Utensilien anpassen

was Sie verwenden

Utensilien

  • Rührschüssel
  • Knetmaschine
  • Backblech
  • Backofen

Schritt für Schritt

Zubereitung

  1. Activate the yeast

    • In a bowl, combine the lukewarm water, yeast and olive oil.
    Schritt 1
  2. Mix the dough

    • Add the flour, salt, chia seeds and honey.
    • Mix until a dough forms.
    Schritt 2
  3. Knead

    • Knead until smooth and elastic; a stand mixer with a dough hook works well too.
    Schritt 3
  4. First rise

    • Cover the dough and let it rise until doubled in size.
    Schritt 4
  5. Shape the buns

    • Divide the dough into 9 equal pieces and shape into balls.
    • Place them on a lined baking tray.
    Schritt 5
  6. Second rise

    • Cover and let rise until puffy.
    Schritt 6
  7. Preheat the oven

    • Preheat the oven to 220 °C.
    • Place a tray of water at the bottom for steam, which helps create a crispy crust.
    Schritt 7
  8. Score & bake

    • Make a single diagonal slash on top of each bun.
    • Bake until golden brown and crisp.
    Schritt 8