Frühstück
Chia Seed Pudding
8 Std. 10 Min.Für 2Nutri-Score B€
B
8 Std. 10 Min.
8 Std. 10 Min.Chia Seed Pudding
rezept von
hannah marie picchi
@hannahpicchi
1 Rezept
1 Import
0 Mal gekocht
was Sie brauchen
Zutaten
chia seedsVorräte24 g
milk (coconut or almond milk work too)Milchprodukte120 ml
greek yogurtMilchprodukte120 ml
honey (for sweetness)Vorräte15 ml
granola (for topping)Getreide40 g
fruit (any kind you like, for topping)Obst & Gemüse100 g
pro Portion
Nährwerte
240kcal
- Kohlenhydrate
- 28 g
- Eiweiß
- 10 g
- Fett
- 10 g
was Sie verwenden
Utensilien
Rührschüssel
spoon
Schritt für Schritt
Zubereitung
- Schritt 1
Mix the pudding base
- Combine the chia seeds, milk and yogurt in a bowl.
- Stir well so the seeds are evenly distributed.
- Schritt 2
Sweeten and chill
- Add the honey and stir to combine.
- Cover and refrigerate overnight until thickened.
- Schritt 3
Top and serve
- The next morning the pudding should be thick and creamy.
- Top with granola and fruit of your choice.