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Chia Seed Water
Getränk

Chia Seed Water

10 Min.Für 1Nutri-Score A€
Rezept anpassen

was Sie brauchen

Zutaten

1 Person
  • chia seedsNüsse & Samen15 g
  • waterGetränke250 ml
  • lemon juice (freshly squeezed)Obst & Gemüse15 ml

pro Portion

Nährwerte

85kcal

Kohlenhydrate
7 g
Eiweiß
3 g
Fett
5 g
Utensilien anpassen

was Sie verwenden

Utensilien

  • glass

Schritt für Schritt

Zubereitung

  1. Combine the chia seeds and water

    • Put the chia seeds in a glass.
    • Pour in the water and stir well so the seeds don't clump.
    Schritt 1
  2. Add lemon juice

    • Squeeze in the lemon juice to improve the taste and stir.
    Schritt 2
  3. Let it sit

    • Leave the glass to sit so the chia seeds hydrate and gel.
    • Stir once more before drinking.
    Schritt 3