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Chicken and Red Lentil Soup with Lemony Yogurt
55 Min.Für 6Nutri-Score B€€
was Sie brauchen
onion (thinly sliced)Obst & Gemüse2 Stücke
olive oilVorräte30 ml
garlic (peeled and thinly sliced)Obst & Gemüse6 Stücke
red lentils (rinsed)Getreide300 g
boneless skinless chicken thighsFleisch450 g
ground turmericGewürze5 g
waterAndere1,9 Liter
saltGewürze8 g
black pepper (freshly ground)Gewürze3 g
Greek yogurtMilchprodukte250 g
lemon (juiced)Obst & Gemüse1 Stück
parsley (chopped)Obst & Gemüse20 g
mint (chopped)Obst & Gemüse15 g
dill (chopped)Obst & Gemüse15 gpro Portion
309kcal
was Sie verwenden
Schritt für Schritt
Soften the onions
Peel and slice the garlic
Rinse the lentils
Cook the garlic
Add lentils, chicken and turmeric
Simmer the soup
Make the lemony yogurt
Chop the herbs
Shred the chicken
Serve