Skip to content
Chicken and Wild Rice Soup
Hauptgericht

Chicken and Wild Rice Soup

55 Min.Für 6Nutri-Score B€€
Rezept anpassen

was Sie brauchen

Zutaten

6 Personen
  • chicken breast (diced)Fleisch500 g
  • wild rice blend (rinsed)Getreide200 g
  • onion (diced)Obst & Gemüse1 Stück
  • carrots (peeled and diced)Obst & Gemüse2 Stücke
  • celery stalks (diced)Obst & Gemüse2 Stücke
  • garlic (minced)Obst & Gemüse3 Stücke
  • mushrooms (sliced)Obst & Gemüse200 g
  • butter (for sautéing)Milchprodukte40 g
  • flourVorräte30 g
  • chicken stockVorräte1,2 Liter
  • heavy creamMilchprodukte200 ml
  • dried thymeGewürze2 g
  • bay leafGewürze1 Stück
  • saltGewürze5 g
  • black pepper (ground)Gewürze2 g
  • fresh parsley (chopped)Obst & Gemüse10 g

pro Portion

Nährwerte

316kcal

Kohlenhydrate
29 g
Eiweiß
22 g
Fett
13 g
Utensilien anpassen

was Sie verwenden

Utensilien

  • Kochtopf
  • Bratpfanne
  • Schöpfkelle

Schritt für Schritt

Zubereitung

  1. Sauté the vegetables

    • Melt the butter in a stockpot over medium heat.
    • Add the onion, carrots and celery and cook until softened.
    • Stir in the garlic and mushrooms and cook a few minutes more.
    Schritt 1
  2. Make the roux

    • Sprinkle the flour over the vegetables and stir to coat.
    • Cook, stirring, until the flour is lightly golden.
    Schritt 2
  3. Add stock and rice

    • Pour in the chicken stock gradually, stirring to avoid lumps.
    • Add the wild rice blend, thyme, bay leaf, salt and pepper.
    • Bring to a boil, then cover and simmer until the rice is tender.
    Schritt 3
  4. Cook the chicken

    • Add the diced chicken to the simmering soup.
    • Cook until the chicken is cooked through and tender.
    Schritt 4
  5. Finish with cream

    • Remove the bay leaf.
    • Stir in the heavy cream and warm through without boiling.
    • Taste and adjust the seasoning.
    Schritt 5
  6. Serve

    • Ladle the soup into bowls.
    • Sprinkle with fresh parsley.
    Schritt 6