Snack
Chicken Breast Chips
1 Std.Für 4Nutri-Score B€€
B
1 Std.
1 Std.Chicken Breast Chips
was Sie brauchen
Zutaten
chicken breast minceFleisch500 g
garlic powderGewürze5 ml
onion powderGewürze5 ml
saltGewürze3 g
pepper (ground)Gewürze2 g- MSGGewürze3 g
baking sodaVorräte7,5 ml- baking powderVorräte7,5 ml
- neutral oil sprayVorräte10 ml
pro Portion
Nährwerte
160kcal
- Kohlenhydrate
- 2 g
- Eiweiß
- 30 g
- Fett
- 4 g
was Sie verwenden
Utensilien
Rührschüssel
Backblech
Backofen
Schritt für Schritt
Zubereitung
- Schritt 1
Mix the chicken and seasonings
- Put the chicken breast mince in a bowl.
- Add the garlic powder, onion powder, salt, pepper, MSG, baking soda and baking powder.
- Mix everything together until evenly combined.
- Schritt 2
Spread the mixture thinly
- Spray a baking tray with neutral oil.
- Spread and roll the chicken mixture into a thin, even sheet.
- Schritt 3
Bake the chicken sheet
- Bake at 175 °C for 45 minutes, flipping halfway through.
- Schritt 4
Cool and break into chips
- Let the baked chicken sheet cool, then break it into chips.