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Chicken & Broccoli Pasta Bake
55 Min.Für 6Nutri-Score C€€
C
55 Min.
55 Min.Chicken & Broccoli Pasta Bake
was Sie brauchen
Zutaten
chicken breast (fat trimmed, cubed)Fleisch700 g
olive oil (for drizzling)Vorräte15 ml
seasoned salt (divided)Gewürze10 g
broccoli (cut into florets, steamed)Obst & Gemüse400 g
onion (diced)Obst & Gemüse1 Stück
butterMilchprodukte30 g
garlic (minced)Obst & Gemüse3 Stücke
flourVorräte30 g
chicken brothVorräte250 ml
heavy whipping creamMilchprodukte300 ml
black pepper (ground)Gewürze2 g
mozzarella cheese (shredded, divided)Milchprodukte200 g
parmesan cheese (grated, divided)Milchprodukte80 g
baby spinachObst & Gemüse100 g
pasta (cooked)Getreide400 g
pro Portion
Nährwerte
592kcal
- Kohlenhydrate
- 57 g
- Eiweiß
- 35 g
- Fett
- 25 g
was Sie verwenden
Utensilien
Grill
Dampfgarer
Bratpfanne
Auflaufform
Rührschüssel
Schritt für Schritt
Zubereitung
- Schritt 1
Season and grill the chicken
- Trim the fat off the chicken breast and cut it into cubes.
- Sprinkle with seasoned salt and drizzle with olive oil.
- Grill the chicken until fully cooked through.
- Schritt 2
Cook the broccoli
- Steam the broccoli florets until tender.
- Set the broccoli aside.
- Schritt 3
Sauté the onion and garlic
- Dice the onion.
- Melt the butter in a pan and add the onion.
- Add the minced garlic and season with seasoned salt.
- Stir for a minute.
- Schritt 4
Build the creamy sauce
- Stir the flour into the pan.
- Pour in the chicken broth and stir.
- Add the heavy whipping cream.
- Season with black pepper, then add the mozzarella and parmesan.
- Stir until creamy and smooth.
- Schritt 5
Wilt the spinach
- Add the baby spinach to the sauce.
- Stir until wilted and cooked.
- Schritt 6
Assemble the bake
- Pour the sauce into a baking dish.
- Add the pasta, broccoli and chicken.
- Mix everything together.
- Top with more parmesan and mozzarella.
- Schritt 7
Bake and serve
- Bake until the cheese is melted and golden.
- Serve hot.
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