Hauptgericht
Chicken Cordon Bleu
45 Min.Für 2Nutri-Score C€€
C
45 Min.
45 Min.Chicken Cordon Bleu
was Sie brauchen
Zutaten
chicken breast (butterflied and pounded to even thickness)Fleisch2 Stücke
Emmental cheese (sliced)Milchprodukte80 g
ham (sliced)Fleisch60 g
flour (for breading)Vorräte60 g- eggs (beaten with salt and pepper)Milchprodukte2 Stücke
panko breadcrumbsBackwaren100 g
saltGewürze3 g
black pepper (ground)Gewürze1 g- frying oil (for pan-frying)Vorräte40 ml
pro Portion
Nährwerte
563kcal
- Kohlenhydrate
- 43 g
- Eiweiß
- 48 g
- Fett
- 23 g
was Sie verwenden
Utensilien
Bratpfanne
Auflaufform
Rührschüssel ×3
meat mallet
Backofen
Schritt für Schritt
Zubereitung
- Schritt 1
Butterfly and flatten the chicken
- Cut the chicken breast from one side and open it like a book.
- Gently pound it to an even thickness.
- Schritt 2
Fill the chicken
- Place the Emmental cheese and ham on the opened chicken.
- Fold the chicken over to close it.
- Schritt 3
Bread the chicken
- Coat the chicken in flour.
- Dip it in the egg beaten with salt and pepper, then coat in panko breadcrumbs.
- Dip it in the egg and panko once again.
- Schritt 4
Pan-fry until golden
- Heat the oil in a frying pan.
- Fry the chicken for 2–3 minutes on each side until golden brown.
- Schritt 5
Bake in the oven
- Transfer the chicken to a baking dish.
- Bake at 180 °C with top and bottom heat for 15–20 minutes, depending on the thickness of the chicken.
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