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Chicken Cutlets with Garlic Parmesan Mash
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Chicken Cutlets with Garlic Parmesan Mash

50 Min.Für 4Nutri-Score C€€
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was Sie brauchen

Zutaten

4 Personen
  • chicken cutlets (thin cutlets, patted dry)Fleisch600 g
  • eggs (beaten)Milchprodukte2 Stücke
  • flour (for dredging)Vorräte100 g
  • bread crumbsBackwaren150 g
  • parmesan (finely grated)Milchprodukte40 g
  • garlic powderGewürze4 g
  • onion powderGewürze3 g
  • smoked paprikaGewürze3 g
  • Italian seasoningGewürze3 g
  • vinegarVorräte15 ml
  • olive oil (for frying)Vorräte60 ml
  • chicken seasoningGewürze5 g
  • roasted garlic and herb seasoningGewürze5 g
  • potatoes (peeled and cubed)Obst & Gemüse1 kg
  • garlic (cloves, minced)Obst & Gemüse5 Stücke
  • parmesan (grated)Milchprodukte40 g
  • garlic powderGewürze3 g
  • pepper (ground)Gewürze2 g
  • saltGewürze8 g
  • butter (softened)Milchprodukte60 g
  • milk (warmed)Milchprodukte120 ml

pro Portion

Nährwerte

546kcal

Kohlenhydrate
48 g
Eiweiß
41 g
Fett
21 g
Utensilien anpassen

was Sie verwenden

Utensilien

  • Bratpfanne
  • Kochtopf
  • Rührschüssel ×3
  • Kartoffelstampfer
  • Seiher
  • Reibe

Schritt für Schritt

Zubereitung

  1. Boil the potatoes

    • Peel and cube the potatoes and place them in a stockpot.
    • Cover with cold water, add salt and bring to a boil.
    • Cook until fork tender, then drain.
    Schritt 1
  2. Prepare the breading station

    • Set up three bowls: flour in one, beaten eggs with a splash of vinegar in another, and bread crumbs mixed with parmesan, garlic powder, onion powder, smoked paprika, Italian seasoning, chicken seasoning and roasted garlic and herb seasoning in the third.
    Schritt 2
  3. Bread the chicken cutlets

    • Season the cutlets with salt, pepper and chicken seasoning.
    • Dredge each cutlet in flour, then egg, then press firmly into the seasoned bread crumbs.
    Schritt 3
  4. Fry the cutlets

    • Heat olive oil in a frying pan over medium heat.
    • Fry the cutlets until golden and cooked through, about 4 minutes per side.
    • Drain on paper towels.
    Schritt 4
  5. Make the garlic mash

    • Mash the drained potatoes with butter and warm milk until smooth.
    • Stir in the minced garlic, grated parmesan, garlic powder, salt and pepper.
    • Taste and adjust the seasoning.
    Schritt 5
  6. Serve

    • Serve the crispy chicken cutlets over the garlic parmesan mash.
    Schritt 6