Skip to content
Menu
Chicken Enchilada Dump & Bake
Hauptgericht

Chicken Enchilada Dump & Bake

1 Std. 15 Min.Für 6Nutri-Score B€€
von @oliviaadriance1 Import0 Mal gekocht
Rezept anpassen

was Sie brauchen

Zutaten

6 Personen
  • chicken thighs (cut into bite-sized pieces)Fleisch450 g
  • quinoa (uncooked, rinsed)Getreide170 g
  • chicken bone brothVorräte240 ml
  • red enchilada sauce (one 12 oz jar)Vorräte340 g
  • dairy-free sour creamMilchprodukte180 g
  • olive oilVorräte30 ml
  • yellow onion (small, diced)Obst & Gemüse1 Stück
  • red bell pepper (chopped)Obst & Gemüse1 Stück
  • black beans (canned, drained and rinsed)Vorräte240 g
  • corn (fresh or frozen)Obst & Gemüse165 g
  • garlic (cloves, minced)Obst & Gemüse3 Stücke
  • taco seasoningGewürze15 g
  • kosher saltGewürze6 g
  • black pepperGewürze1 g
  • avocado oil (for greasing the dish)Vorräte5 ml
  • fresh cilantro (chopped, for garnish)Obst & Gemüse15 g
  • pickled red onions (for garnish)Obst & Gemüse40 g
  • avocado (sliced, for garnish)Obst & Gemüse1 Stück
  • lime (cut into wedges, for garnish)Obst & Gemüse1 Stück

pro Portion

Nährwerte

299kcal

Kohlenhydrate
29 g
Eiweiß
18 g
Fett
13 g
Utensilien anpassen

was Sie verwenden

Utensilien

  • Auflaufform
  • Rührschüssel

Schritt für Schritt

Zubereitung

  1. Preheat the oven and grease the dish

    • Preheat the oven to 200 °C.
    • Lightly brush or spray a 9x13-inch baking dish with avocado oil.
    Schritt 1

  2. Combine the base

    • Add the quinoa, broth, enchilada sauce, sour cream and olive oil to the baking dish.
    • Stir to combine.
    Schritt 2

  3. Add the vegetables, chicken and seasoning

    • Add the onion, bell pepper, black beans, corn, garlic, taco seasoning, salt, pepper and chicken.
    • Stir until evenly incorporated.
    Schritt 3

  4. Press into an even layer

    • Press the mixture into an even layer, making sure most of the quinoa is submerged in liquid for even cooking.
    Schritt 4

  5. Bake covered

    • Cover the dish with a lid or foil.
    • Bake for 45 minutes.
    Schritt 5

  6. Bake uncovered until golden

    • Uncover and continue baking until the quinoa is tender and the top is golden and bubbling.
    Schritt 6

  7. Optional broil

    • For a more golden top, broil on high at the end.
    Schritt 7

  8. Rest and serve

    • Let rest before serving.
    • Garnish with cilantro, pickled red onion, avocado slices, lime juice and more dairy-free sour cream.
    Schritt 8
Mezze holen