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Chicken Fajitas with Chia Pudding Breakfast Box
40 Min.Für 2Nutri-Score B€€
B
40 Min.
40 Min.Chicken Fajitas with Chia Pudding Breakfast Box
was Sie brauchen
Zutaten
chicken breast (sliced into strips)Fleisch300 g
red pepper (sliced)Obst & Gemüse1 Stück- yellow pepper (sliced)Obst & Gemüse1 Stück
red onion (sliced)Obst & Gemüse1 Stück
scotch bonnet (finely chopped)Obst & Gemüse1 Stück
fajita seasoning (mixed spice blend)Gewürze15 g
olive oil (for frying)Vorräte15 ml
tortillas (wheat tortillas)Backwaren4 Stücke
cheddar cheese (grated)Milchprodukte60 g- chia seeds (soaked overnight)Vorräte30 g
Greek yogurt (plain)Milchprodukte200 g
granolaGetreide60 g- raspberries (fresh)Obst & Gemüse60 g
- blueberries (fresh)Obst & Gemüse60 g
appleObst & Gemüse1 Stück
kiwiObst & Gemüse1 Stück- satsumaObst & Gemüse1 Stück
pro Portion
Nährwerte
808kcal
- Kohlenhydrate
- 88 g
- Eiweiß
- 53 g
- Fett
- 28 g
was Sie verwenden
Utensilien
Bratpfanne
Rührschüssel
Kochfeld
Schritt für Schritt
Zubereitung
- Schritt 1
Make the chia pudding
- Mix the chia seeds with the Greek yogurt in a bowl.
- Refrigerate overnight so the chia seeds swell.
- Schritt 2
Cook the chicken and vegetables
- Heat the olive oil in a frying pan and add the chicken breast strips.
- Add the red pepper, yellow pepper, red onion, scotch bonnet and fajita seasoning.
- Fry until the chicken is cooked through and the vegetables are tender.
- Schritt 3
Assemble the fajitas
- Warm the tortillas in the pan.
- Fill them with the chicken and vegetable mix and top with grated cheddar cheese.
- Schritt 4
Pack the breakfast and snacks
- Top the chia pudding with granola, raspberries and blueberries.
- Pack the apple, kiwi and satsuma for snacks.
- Schritt 5
Reheat and serve
- Reheat the fajitas in the microwave at the office and enjoy.