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Chicken Flautas with Avocado Sauce
1 Std.Für 4Nutri-Score C€€
C
1 Std.
1 Std.Chicken Flautas with Avocado Sauce
was Sie brauchen
Zutaten
chicken breast (boneless, skinless)Fleisch700 g
onion (halved)Obst & Gemüse0,5 Stücke
bay leavesGewürze2 Stücke
saltGewürze10 g
corn tortillasBackwaren12 Stücke- vegetable oil (for frying)Vorräte300 ml
avocado (ripe)Obst & Gemüse1 Stück
jalapeñoObst & Gemüse1 Stück
milkMilchprodukte60 ml- lettuce (shredded)Obst & Gemüse100 g
tomato (diced)Obst & Gemüse2 Stücke
cremaMilchprodukte100 ml- queso fresco (crumbled)Milchprodukte100 g
- chile de árbol (toasted)Gewürze4 Stücke
pro Portion
Nährwerte
613kcal
- Kohlenhydrate
- 36 g
- Eiweiß
- 44 g
- Fett
- 33 g
was Sie verwenden
Utensilien
Kochtopf
Standmixer
Bratpfanne
Rührschüssel
Küchenzange
Schritt für Schritt
Zubereitung
- Schritt 1
Poach the chicken
- Bring a pot of water to a boil and add the salt, onion and bay leaves.
- Add the chicken and cook until fully cooked through and easy to shred.
- Remove the chicken, let it cool slightly, then shred it.
- Schritt 2
Make the avocado sauce
- Blend the avocado, jalapeño, salt and milk until smooth and creamy.
- Adjust the consistency with a little more milk if needed.
- Schritt 3
Prepare the toppings
- Shred the lettuce and dice the tomato.
- Toast the chile de árbol and crumble the queso fresco.
- Schritt 4
Warm the tortillas
- Microwave the tortillas until soft and pliable so they roll without cracking.
- Schritt 5
Roll the flautas
- Place shredded chicken on each tortilla and roll up tightly.
- Schritt 6
Fry the flautas
- Heat the oil in a pan.
- Fry the flautas, turning as needed, until golden brown and crispy all over.
- Drain on paper towels.
- Schritt 7
Serve
- Top the flautas with avocado sauce, lettuce, tomato, crema, queso fresco and chile de árbol.