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Chicken Fried Rice
Hauptgericht

Chicken Fried Rice

15 Min.Für 2Nutri-Score C€
Rezept anpassen

was Sie brauchen

Zutaten

2 Personen
  • egg (beaten)Milchprodukte2 Stücke
  • cooked chicken (shredded or diced)Fleisch200 g
  • cold cooked rice (day-old, chilled)Getreide400 g
  • dark soy sauceVorräte15 ml
  • light soy sauceVorräte15 ml
  • MSGGewürze3 g
  • spring onion (sliced)Obst & Gemüse3 Stücke
  • vegetable oilVorräte30 ml

pro Portion

Nährwerte

550kcal

Kohlenhydrate
65 g
Eiweiß
28 g
Fett
20 g
Utensilien anpassen

was Sie verwenden

Utensilien

  • Wok
  • Küchenspatel

Schritt für Schritt

Zubereitung

  1. Scramble the egg

    • Heat the oil in a wok over high heat.
    • Pour in the beaten egg and scramble quickly until just set.
    Schritt 1
  2. Fry the chicken and rice

    • Add the cooked chicken and stir-fry briefly.
    • Add the cold rice and break up any clumps with the spatula.
    • Toss and flip everything together over high heat.
    Schritt 2
  3. Season

    • Pour in the dark soy sauce and light soy sauce.
    • Add the MSG and toss to coat the rice evenly.
    Schritt 3
  4. Finish and serve

    • Stir through the sliced spring onions.
    • Toss once more and serve hot.
    Schritt 4