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Chicken Fried Rice
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Chicken Fried Rice

35 Min.Für 6Nutri-Score C€€
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was Sie brauchen

Zutaten

6 Personen
  • cooked rice (day-old, cold)Getreide900 g
  • chicken breast (diced)Fleisch600 g
  • eggs (beaten)Milchprodukte4 Stücke
  • frozen peas and carrots (thawed)Obst & Gemüse200 g
  • onion (finely chopped)Obst & Gemüse1 Stück
  • garlic (minced)Obst & Gemüse3 Stücke
  • spring onion (sliced)Obst & Gemüse3 Stücke
  • soy sauceVorräte60 ml
  • sesame oilVorräte15 ml
  • vegetable oilVorräte45 ml
  • saltGewürze3 g
  • black pepper (ground)Gewürze2 g

pro Portion

Nährwerte

383kcal

Kohlenhydrate
42 g
Eiweiß
26 g
Fett
13 g
Utensilien anpassen

was Sie verwenden

Utensilien

  • Wok
  • Rührschüssel
  • Küchenspatel

Schritt für Schritt

Zubereitung

  1. Prepare the ingredients

    • Dice the chicken breast and season with salt and black pepper.
    • Chop the onion, mince the garlic and slice the spring onion.
    • Break the eggs into a bowl and beat them.
    Schritt 1
  2. Cook the chicken

    • Heat part of the vegetable oil in a wok over high heat.
    • Add the chicken and stir-fry until golden and cooked through.
    • Transfer the chicken to a plate.
    Schritt 2
  3. Scramble the eggs

    • Add a little more oil to the wok.
    • Pour in the beaten eggs and scramble until just set.
    • Set the eggs aside with the chicken.
    Schritt 3
  4. Fry the vegetables

    • Add the remaining oil, then the onion and garlic.
    • Stir-fry until fragrant and softened.
    • Add the peas and carrots and cook through.
    Schritt 4
  5. Fry the rice

    • Add the cold cooked rice and toss to coat in the oil.
    • Pour in the soy sauce and stir-fry until the rice is hot and lightly toasted.
    • Return the chicken and eggs to the wok and mix well.
    Schritt 5
  6. Finish and serve

    • Drizzle with sesame oil and toss.
    • Scatter over the spring onion.
    • Taste, adjust the seasoning and serve hot.
    Schritt 6