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Chicken Karahi
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Chicken Karahi

45 Min.Für 4Nutri-Score C€€
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was Sie brauchen

Zutaten

4 Personen
  • chicken (bone-in pieces, skin removed)Fleisch800 g
  • tomatoes (chopped)Obst & Gemüse500 g
  • onion (finely chopped)Obst & Gemüse1 Stück
  • ginger garlic pasteVorräte30 g
  • green chillies (slit)Obst & Gemüse4 Stücke
  • yogurt (whisked)Milchprodukte100 g
  • cooking oilVorräte60 ml
  • cumin seedsGewürze5 g
  • crushed coriander seeds (crushed)Gewürze5 g
  • red chilli powderGewürze5 g
  • turmeric powderGewürze2 g
  • garam masalaGewürze4 g
  • saltGewürze8 g
  • black pepper (crushed)Gewürze2 g
  • fresh coriander (chopped)Obst & Gemüse20 g
  • ginger (julienned)Obst & Gemüse15 g

pro Portion

Nährwerte

446kcal

Kohlenhydrate
11 g
Eiweiß
41 g
Fett
26 g
Utensilien anpassen

was Sie verwenden

Utensilien

  • Wok
  • Küchenspatel

Schritt für Schritt

Zubereitung

  1. Fry the aromatics

    • Heat the oil in a wok and add the cumin seeds.
    • Add the chopped onion and fry until golden.
    • Stir in the ginger garlic paste and cook until the raw smell disappears.
    Schritt 1
  2. Brown the chicken

    • Add the chicken pieces and fry on high heat until sealed and lightly browned.
    • Season with salt, red chilli powder and turmeric.
    • Stir well so the spices coat the chicken.
    Schritt 2
  3. Cook with tomatoes

    • Add the chopped tomatoes and green chillies.
    • Cover and cook until the tomatoes break down and the oil separates.
    Schritt 3
  4. Add yogurt and finish

    • Lower the heat and stir in the whisked yogurt, crushed coriander seeds and black pepper.
    • Cook until the gravy thickens and the chicken is tender.
    • Sprinkle the garam masala, fresh coriander and julienned ginger, then serve hot.
    Schritt 4