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Chicken Katsu with Japanese Curry
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Chicken Katsu with Japanese Curry

50 Min.Für 4Nutri-Score C€€
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was Sie brauchen

Zutaten

4 Personen
  • chicken thighs (boneless, skinless, flattened)Fleisch600 g
  • panko breadcrumbsBackwaren120 g
  • flourVorräte60 g
  • eggs (beaten)Milchprodukte2 Stücke
  • green onions (sliced)Obst & Gemüse3 Stücke
  • Japanese curry blocksVorräte100 g
  • onions (sliced)Obst & Gemüse2 Stücke
  • red peppers (sliced)Obst & Gemüse2 Stücke
  • dashi stockVorräte800 ml
  • rice (rinsed)Getreide300 g
  • carrots (sliced)Obst & Gemüse2 Stücke
  • vegetable oil (for frying)Vorräte500 ml

pro Portion

Nährwerte

738kcal

Kohlenhydrate
75 g
Eiweiß
36 g
Fett
33 g
Utensilien anpassen

was Sie verwenden

Utensilien

  • Bratpfanne
  • Stielkasserolle
  • Rührschüssel ×3
  • Kochfeld
  • Küchenzange

Schritt für Schritt

Zubereitung

  1. Cook the rice

    • Rinse the rice until the water runs clear.
    • Cook the rice according to the package instructions and keep warm.
    Schritt 1
  2. Start the curry

    • Heat a little oil in a saucepan and soften the onions.
    • Add the carrots and red peppers and cook for a few minutes.
    • Pour in the dashi and simmer until the vegetables are tender.
    Schritt 2
  3. Thicken the curry

    • Take the pan off the heat and stir in the curry blocks until fully dissolved.
    • Return to a low heat and simmer, stirring, until the curry thickens.
    Schritt 3
  4. Bread the chicken

    • Flatten the chicken thighs to an even thickness.
    • Coat each thigh in flour, then beaten egg, then panko breadcrumbs, pressing so the crumbs stick.
    Schritt 4
  5. Fry the katsu

    • Heat the oil in a frying pan to about 170 °C.
    • Fry the breaded chicken in batches until deep golden and cooked through.
    • Drain on a rack or paper towels and slice into strips.
    Schritt 5
  6. Serve

    • Spoon the curry over or beside the rice.
    • Top with the sliced chicken katsu and scatter with green onions.
    Schritt 6