Hauptgericht
Chicken Kebab Bowls with Saffron Rice, Greek Salad and Tzatziki
1 Std. 15 Min.Für 5Nutri-Score B€€
was Sie brauchen
chicken breast (cut into cubes for skewers)Fleisch1 kg
olive oil (for the chicken marinade)Vorräte60 ml
lemon juice (freshly squeezed)Obst & Gemüse30 ml
garlic (minced)Obst & Gemüse3 Stücke
paprikaGewürze5 g
cumin (ground)Gewürze4 g
dried oreganoGewürze4 g
saltGewürze8 g
black pepper (ground)Gewürze3 g
red bell pepper (cut into chunks)Obst & Gemüse2 Stücke
green bell pepper (cut into chunks)Obst & Gemüse2 Stücke
red onion (cut into chunks)Obst & Gemüse2 Stücke
basmati rice (rinsed)Getreide400 g
saffron (bloomed in warm water)Gewürze500 mg
chicken stockVorräte800 ml
Greek yogurtMilchprodukte400 g
cucumber (shredded and drained)Obst & Gemüse2 Stücke
garlic (grated, for the tzatziki)Obst & Gemüse2 Stücke
lemon juice (for the tzatziki)Obst & Gemüse15 ml
dill (chopped)Obst & Gemüse10 g
tomato (diced, for the Greek salad)Obst & Gemüse4 Stücke
cucumber (diced, for the Greek salad)Obst & Gemüse2 Stücke
red onion (thinly sliced, for the Greek salad)Obst & Gemüse1 Stück
feta cheese (crumbled)Milchprodukte200 g
kalamata olivesVorräte100 g
olive oil (for the vinaigrette)Vorräte60 ml
red wine vinegar (for the vinaigrette)Vorräte30 ml
dried oregano (for the vinaigrette)Gewürze3 gpro Portion
718kcal
was Sie verwenden
Schritt für Schritt
Marinate the chicken
Prep the skewer vegetables
Assemble the chicken skewers
Grill the kebabs
Cook the saffron rice
Make the tzatziki
Make the Greek salad
Assemble the bowls