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Chicken Kebab Bowls with Saffron Rice, Greek Salad and Tzatziki
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Chicken Kebab Bowls with Saffron Rice, Greek Salad and Tzatziki

1 Std. 15 Min.Für 5Nutri-Score B€€
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was Sie brauchen

Zutaten

5 Personen
  • chicken breast (cut into cubes for skewers)Fleisch1 kg
  • olive oil (for the chicken marinade)Vorräte60 ml
  • lemon juice (freshly squeezed)Obst & Gemüse30 ml
  • garlic (minced)Obst & Gemüse3 Stücke
  • paprikaGewürze5 g
  • cumin (ground)Gewürze4 g
  • dried oreganoGewürze4 g
  • saltGewürze8 g
  • black pepper (ground)Gewürze3 g
  • red bell pepper (cut into chunks)Obst & Gemüse2 Stücke
  • green bell pepper (cut into chunks)Obst & Gemüse2 Stücke
  • red onion (cut into chunks)Obst & Gemüse2 Stücke
  • basmati rice (rinsed)Getreide400 g
  • saffron (bloomed in warm water)Gewürze500 mg
  • chicken stockVorräte800 ml
  • Greek yogurtMilchprodukte400 g
  • cucumber (shredded and drained)Obst & Gemüse2 Stücke
  • garlic (grated, for the tzatziki)Obst & Gemüse2 Stücke
  • lemon juice (for the tzatziki)Obst & Gemüse15 ml
  • dill (chopped)Obst & Gemüse10 g
  • tomato (diced, for the Greek salad)Obst & Gemüse4 Stücke
  • cucumber (diced, for the Greek salad)Obst & Gemüse2 Stücke
  • red onion (thinly sliced, for the Greek salad)Obst & Gemüse1 Stück
  • feta cheese (crumbled)Milchprodukte200 g
  • kalamata olivesVorräte100 g
  • olive oil (for the vinaigrette)Vorräte60 ml
  • red wine vinegar (for the vinaigrette)Vorräte30 ml
  • dried oregano (for the vinaigrette)Gewürze3 g

pro Portion

Nährwerte

718kcal

Kohlenhydrate
68 g
Eiweiß
53 g
Fett
26 g
Utensilien anpassen

was Sie verwenden

Utensilien

  • Grill
  • Spieß ×10
  • Rührschüssel ×3
  • Stielkasserolle
  • Reibe
  • Seiher

Schritt für Schritt

Zubereitung

  1. Marinate the chicken

    • Combine the olive oil, lemon juice, garlic, paprika, cumin, oregano, salt and pepper in a bowl.
    • Add the chicken cubes and toss to coat, then let marinate.
    Schritt 1
  2. Prep the skewer vegetables

    • Cut the red and green bell peppers and the red onion into chunks.
    Schritt 2
  3. Assemble the chicken skewers

    • Thread the marinated chicken, bell peppers and onion alternately onto the skewers.
    Schritt 3
  4. Grill the kebabs

    • Place the skewers on the grill and cook, turning, until the chicken is cooked through and charred.
    Schritt 4
  5. Cook the saffron rice

    • Bloom the saffron in a little warm water.
    • Cook the rice with the chicken stock and saffron until tender and fluffy.
    Schritt 5
  6. Make the tzatziki

    • Shred the cucumber and drain off all its liquid.
    • Mix the Greek yogurt with the grated garlic, lemon juice, dill and the drained cucumber.
    Schritt 6
  7. Make the Greek salad

    • Prep the tomatoes, cucumber and red onion and place them in a bowl with the feta and olives.
    • Whisk the olive oil, red wine vinegar and oregano into a quick vinaigrette, pour over and mix.
    Schritt 7
  8. Assemble the bowls

    • Make a bed of saffron rice in each bowl.
    • Remove the chicken from the skewers and add it on top.
    • Add a side of Greek salad and a spoonful of tzatziki.
    Schritt 8