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Chicken Lettuce Wraps
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Chicken Lettuce Wraps

35 Min.Für 8Nutri-Score C€€
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was Sie brauchen

Zutaten

8 Personen
  • ground chickenFleisch900 g
  • sesame oilVorräte30 ml
  • onion (finely diced)Obst & Gemüse1 Stück
  • garlic (minced)Obst & Gemüse4 Stücke
  • hoisin sauceVorräte160 ml
  • soy sauceVorräte60 ml
  • garlic chili sauceVorräte30 ml
  • rice wine vinegarVorräte30 ml
  • water chestnuts (drained and chopped)Vorräte170 g
  • green onions (chopped)Obst & Gemüse4 Stücke
  • ginger (grated)Obst & Gemüse10 g
  • cashews (chopped)Nüsse & Samen70 g
  • carrots (shredded)Obst & Gemüse110 g
  • saltGewürze3 g
  • black pepperGewürze2 g
  • butter lettuce (leaves separated and washed)Obst & Gemüse2 Stücke
  • peanut sauce (for serving)Vorräte120 ml
  • sriracha (for serving)Vorräte30 ml

pro Portion

Nährwerte

289kcal

Kohlenhydrate
12 g
Eiweiß
24 g
Fett
16 g
Utensilien anpassen

was Sie verwenden

Utensilien

  • Bratpfanne
  • Rührschüssel
  • Küchenschere

Schritt für Schritt

Zubereitung

  1. Prep the vegetables

    • Finely dice the onion and mince the garlic.
    • Chop the water chestnuts, green onions and cashews.
    • Grate the ginger and shred the carrots.
    Schritt 1
  2. Cook the chicken

    • Heat the sesame oil in a frying pan over medium heat.
    • Add the ground chicken and cook, breaking it up, until browned.
    • Add the onion and cook until softened.
    Schritt 2
  3. Build the sauce

    • Stir in the hoisin sauce, soy sauce, garlic chili sauce and rice wine vinegar.
    • Add the garlic and ginger and combine well.
    • Cook until the onions are soft and the sauce coats the chicken.
    Schritt 3
  4. Add the crunch

    • Stir in the water chestnuts, cashews, green onions and shredded carrots.
    • Season with salt and pepper and cook briefly to warm through.
    Schritt 4
  5. Serve

    • Spoon the chicken mixture into butter lettuce leaves.
    • Drizzle with peanut sauce and sriracha.
    Schritt 5