Hauptgericht
Chicken Limone
20 Min.Für 2Nutri-Score B€€
B
20 Min.
20 Min.Chicken Limone
was Sie brauchen
Zutaten
chicken breast (sliced into thin cutlets and pounded even)Fleisch400 g
flour (for dredging)Vorräte40 g
olive oilVorräte30 ml
butterMilchprodukte30 g
garlic (minced)Obst & Gemüse2 Stücke
lemon (juiced, one zested)Obst & Gemüse2 Stücke- chicken stockVorräte120 ml
parsley (chopped)Obst & Gemüse10 g
saltGewürze3 g
black pepper (ground)Gewürze1 g
pro Portion
Nährwerte
453kcal
- Kohlenhydrate
- 20 g
- Eiweiß
- 46 g
- Fett
- 21 g
was Sie verwenden
Utensilien
Bratpfanne
Rührschüssel
Küchenzange
Schritt für Schritt
Zubereitung
- Schritt 1
Prepare the chicken
- Slice the chicken breasts into thin cutlets and pound them even.
- Season the chicken with salt and pepper, then dredge in the flour, shaking off the excess.
- Schritt 2
Sear the chicken
- Heat the olive oil in a frying pan over medium-high heat.
- Cook the chicken until golden on both sides and just cooked through, then set aside.
- Schritt 3
Make the lemon sauce
- Lower the heat, add the butter and garlic to the pan and cook until fragrant.
- Pour in the chicken stock and lemon juice, scraping up the browned bits, and simmer until slightly reduced.
- Stir in the lemon zest.
- Schritt 4
Finish and serve
- Return the chicken to the pan and spoon the sauce over it to coat.
- Scatter with chopped parsley and serve.