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Chicken Marinara Pasta with Garlic Breadsticks
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Chicken Marinara Pasta with Garlic Breadsticks

50 Min.Für 6Nutri-Score C€€
Rezept anpassen

was Sie brauchen

Zutaten

6 Personen
  • rigatoniGetreide450 g
  • salt (for the pasta water)Gewürze15 g
  • chicken breast (cut in half horizontally)Fleisch700 g
  • eggs (beaten)Milchprodukte3 Stücke
  • seasoned bread crumbs (crispy Italian and crispy chicken blend)Vorräte200 g
  • olive oilVorräte30 ml
  • avocado oilVorräte30 ml
  • onion (chopped)Obst & Gemüse1 Stück
  • marinara sauce (24 oz jar)Vorräte680 g
  • celery seed (a pinch)Gewürze1 g
  • garlic powderGewürze3 g
  • mozzarella (freshly shredded)Milchprodukte225 g
  • parmesan (pre-grated)Milchprodukte50 g
  • garlic breadsticksBackwaren6 Stücke

pro Portion

Nährwerte

543kcal

Kohlenhydrate
67 g
Eiweiß
33 g
Fett
16 g
Utensilien anpassen

was Sie verwenden

Utensilien

  • Kochtopf
  • Bräter
  • Heißluftfritteuse
  • Seiher
  • Rührschüssel
  • Schneebesen
  • Küchenthermometer

Schritt für Schritt

Zubereitung

  1. Cook the pasta

    • Bring salted water to a boil in a pot on the stove.
    • Add the rigatoni and cook for about 13 minutes.
    • Strain the pasta, reserving a cup of the pasta water.
    Schritt 1
  2. Prepare the chicken

    • Cut the chicken breasts in half horizontally.
    • Whisk the eggs in a large dish.
    • Mix the seasoned bread crumbs together in a separate dish.
    Schritt 2
  3. Bread the chicken

    • Add all the chicken to the egg and mix until fully coated.
    • Dip each piece into the bread crumbs, pressing down so both sides are completely coated.
    • Move the breaded pieces to a bowl.
    Schritt 3
  4. Fry the chicken

    • Heat olive oil in a Dutch oven over medium-high heat.
    • Place a few pieces of chicken in and cook a couple of minutes per side until the internal temperature reaches 165 °F.
    • Flip after 3 to 4 minutes, then remove the chicken from the heat.
    • Add avocado oil to the pan to keep the oil from burning.
    Schritt 4
  5. Bake the garlic breadsticks

    • Cook the garlic breadsticks in the air fryer at 325 °F for six minutes.
    Schritt 5
  6. Start the marinara sauce

    • Clean out the pan and add more avocado oil.
    • Add the chopped onion and cook until it begins to soften, about three minutes.
    • Add the marinara sauce and use the reserved pasta water to rinse out the jar and loosen the sauce.
    • Stir in the celery seed and garlic powder.
    Schritt 6
  7. Add the cheeses

    • Add the shredded mozzarella and the grated Parmesan.
    • Mix everything together.
    Schritt 7
  8. Combine and serve

    • Add the cooked pasta to the sauce and mix.
    • Cut the cooked chicken into bite-size pieces and add them in.
    • Serve with the garlic breadsticks on the side.
    Schritt 8